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Meditation & Talk on Wednesday
Meditation Series: Keep Cool - Discover emotional freedom
4 week meditation course on overcoming anger
Wednesdays, 18h30–20h00, 6–27 March, 17 April–15 May / 5 June–10 July 2024
with Gen Kelsang Devi (in English) Kadampa Meditation Centre, ZH-Altstetten, 20CHF
Stress, irritation, frustration and anger can easily arise when we encounter difficult situations. If anger is not recognized early on it can become a poison that destroys our peace and happiness and interferes with our relationships.
Join us to learn about the cool, spacious mind of patience, the direct opponent to the mind of anger and discover techniques for how to remain balanced, flexible and peaceful when things go wrong!
List of Topics
06 March 2024 | Recognising the Real Inner Enemy
13 March 2024 | Why we get angry
20 March 2024 | Learning to accept unavoidable pain
27 March 2024 | Transform anger and conflict into patience and harmony
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