Do you constantly count calories? Do you catch yourself rewarding yourself with sweet treats? And do you then run for hours on...
WholesomeStef
WholesomeStef
FreeIch berichte über gesundes Essen, Sport und generell einen holistischen Lebensstil. Schau doch mal vorbei! http:/
City of residence
Bern
Date of birth
1993
Follower
3
Do you constantly count calories? Do you catch yourself rewarding yourself with sweet treats? And do you then run for hours on the treadmill trying to burn it off again? As a health coach, I can help you heal your relationship with food and your body again! Why? Because I've been there myself, I used to be that person. C'mon, it's time to make peace with your plate! Find out more at www.wholesomestef.com
It's time for another WSS recipe: chia pudding (vegan, with lots of healthy protein and fats)! If you're craving a sweet but healthy breakfast (that is I Quit Sugar-approved), then this one is for you. Check it out at www.wholesomestef.com
Are you ready to kick your sugar addiction for good? Head to www.wholesomestef.com to learn all about the 8-week "I Quit Sguar Program" (which I recently did and LOVED!) and sign up for their new program starting on the 1st of September!
'm starting a new blog post series called "Loving Lately" where I'll be showing you my latest health/food/fitness/wellness discoveries throughout the months. This time it's all about health subscription boxes, organic self-tanners, activated bread, skin care and more...// www.wholesomestef.com
What do you see when you look in the mirror? Today's blog post talks about how to start changing your perception of what you see in the mirror. If you're one to be self-critical, then this post is for you! // www.wholesomestef.com
Did you already see the latest #pureboostx Adidas sneakers? // www.wholesomestef.com
Breakfast is the most important meal of the day, right? // www.wholesomestef.com
New blog post is up! Including a sneaky vlog for you to enjoy :) // www.wholesomestef.com
New blog post up today: "Why I moved to Sydney and the power of surrounding yourself with like-minded people:. // www.wholesomestef.com
Can you guess what's in the box? You can find out on the blog now // www.wholesomestef.com
Self love is NOT selfish! Learn how to start taking care of yourself and your body, mind & soul without feeling guilty on the blog now at www.wholesomestef.com
Want to know my #storybehindthefeed? Head to my Instagram page @wholesomestef to find out. // www.wholesomestef.com
Did you know that I am currently doing an 8-week sugar detox? (and yes, these are sugar free muffins!) Follow me on Instagram @wholesomestef to get the insight into my experience with the program so far. // www.wholesomestef.com
New week, new goals. What are yours? // www.wholesomestef.com
I've talked a lot about my eating disorder in the past, but one question I always get is WHEN and HOW I realised that something needed to change....Well, it all started with the night that I hit rock bottom..Full blog post now up on www.wholesomestef.com
This month's healthspo talk is with the beautiful Sami Bloom talking all things nutrition, yoga and how she went from a career in law and advertising agencies to following her passion for health. Read the whole story on my blog www.wholesomestef.com
"Make fitness your life, not your lifestyle." // www.wholesomestef.com
I can't believe that I've had my blog for over a year & haven't posted a single green smoothie recipe yet! Especially considering I have one almost every day
Ever wondered what the healthy home of health coach looks like? In my latest blog post I am giving you a sneak peak into my own four walls, featuring my favorite healthy essentials and tips on how to go chemical-free // www.wholesomestef.com
Wisdom of the day! www.wholesomestef.com
Did you know that 60-90% of all cosmetics that we use get absorbed into our blood? That really makes you second guess what you put on your skin...I've been exploring natural skin care more lately & will soon be publishing a post about my fave products, stay tuned! // www.wholesomestef.com
We all know we should eat more fruits and veggies, and that we should just get off the couch and exercise. But then why don't we do it?! Here's why + my top 3 tips on how to stop compulsive eating (plus some more info on my health coaching programs) --> www.wholesomestef.com
I've been invited to some pretty cool events recently & felt compelled to share some things that I learnt from all these amazingly inspiring people: why we should all stop labelling our diet, why being vulnerable opens up doors to endless possibilities, and more..Head to www.wholesomestef.com to read the full post now!
Having a mindful morning routine is so important for you to be your happiest and healthiest productive self throughout the day. I personally love to kick start my day with journalling or a mini meditation and a cup of warm water with lemon water and apple cider vinegar. What about yourself? // www.wholesomestef.com