WORKSHOP - AFRO DANCE WORKOUT & BREATHWORK SESSION This will be one for the soul We all need a calm moment in our...
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WORKSHOP - AFRO DANCE WORKOUT & BREATHWORK SESSION
This will be one for the soul
We all need a calm moment in our lives.
Workshop on Saturday 1. June, 90 min
- 45 min Afro Workout to Afrobeats Music
- 45 min Breathwork session with Seraina
Breathwork - various breathing exercises, such as slow, controlled breathing and fast, energetic breathing, to release stress and feel more conscious and connected to yourself Try it out with me!
When and Where: Saturday, 1. June, 11:00-12:30
Location: Off Dance Zweierstrasse 106 8003 Zürich
Price Workshop 90min 49.- CHF
Sign up here: afroworkout.as.me
check out
IG www.instagram.com
www.afroworkout.ch
OUTDOOR AFRO DANCE WORKOUT
Afrobeats Workout Saturday 25. May 11:00-12:00, Zurich City Center outdoors, location to be confirmed
for all levels!
sign up here:
afroworkout.as.me
check out
IG www.instagram.com
www.afroworkout.ch
FREE AFRO DANCE WORKOUT
Afrobeats Workout Saturday 11. May 11:00-12:00, at Tanzwerk, Studio 4
for all levels!
sign up here:
afroworkout.as.me
check out
IG www.instagram.com
www.afroworkout.ch
AFRO DANCE AND AFRO FIT WORKSHOP IN ZÜRICH!
For all levels!
Afrodance Workout Workshop and Afro Dance Choreo to Afrobeats Music
Saturday 27th April, 90 min Workshop
Program:
- Warm up Afro Workout by me - 20 min Afro Fit steps by Christian - Short break - 45 min Afro dance Choreo by Christian
Saturday, 27th April 11:00-12:30
Location: Off Dance Zweierstrasse 106 8003 Zürich
All levels are welcome!
Price Workshop 90min
49.- CHF
sign up here:
afroworkout.as.me
Afrobeats Bootcamp Workout
Wanna have a full body workout, focusing on strength and definition, and everything to Afrobeats music? Join the Afro Bootcamp on 16. March 11:30-12:30, Altstetten
Program:
- Warm up with Afro dance steps
- High intensity circuit Workout with equipment or own body weight to Afrobeats music
- Stretching
All fitness levels welcome!
Price Bootcamp 60min
35.- CHF
sign up here:
www.afroworkout.ch
www.afroworkout.ch
Afro Bootcamp Workout
Wanna have a full body workout, focusing on strength and definition, and everything to Afrobeats music? Join the Afro Bootcamp on 16. March 11:00-12:00, Altstetten
Program:
- Warm up with Afro dance steps
- High intensity circuit Workout with equipment or own body weight to Afrobeats music
- Stretching
All fitness levels welcome!
Price Bootcamp 60min
35.- CHF
sign up here:
www.afroworkout.ch