Login / Registration
  • Ron’s TipsRon’s Tips
    • Ron’s TipsRon’s Tips Ron Orps Mail Ron Orps Mail 
    • Ron’s TipsRon’s Tips Food & DrinkFood & Drink
    • Ron’s TipsRon’s Tips GuidesGuides
    • Ron’s TipsRon’s Tips LeisureLeisure
    • Ron’s TipsRon’s Tips ShoppingShopping
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Become a Citywriter
  • RonstersRonsters
    • RonstersRonsters Ronster NewsRonster News
    • RonstersRonsters RonstersRonsters
    • RonstersRonsters Who's coming too?Who's coming too?
    • RonstersRonsters ExtrasExtras
    • RonstersRonsters FriendshipFriendship
    • RonstersRonsters LoveLove
    • RonstersRonsters City WriterCity Writer
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Edit profile Make more out of your city - Upgrade profile
  • ForumForum
    • ForumForum City TalkCity Talk
    • ForumForum World in picturesWorld in pictures
    Advertise now on Ron Orp and the city sees your offer:
    Start discussion
  • VenuesVenues
    • VenuesVenues Bars & Coffee shopsBars & Coffee shops
    • VenuesVenues Event LocationsEvent Locations
    • VenuesVenues FavouritesFavourites
    • VenuesVenues Just opened / Pop UpJust opened / Pop Up
    • VenuesVenues RestaurantsRestaurants
    • VenuesVenues ShoppingShopping
    • VenuesVenues SportSport
    • VenuesVenues VenuesVenues
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • EventsEvents
    • EventsEvents CitylifeCitylife
    • EventsEvents ContestContest
    • EventsEvents CulturCultur
    • EventsEvents nightlifenightlife
    • EventsEvents Who's coming too?Who's coming too?
    • EventsEvents Workshops & WebinarWorkshops & Webinar
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • HousingHousing
    • HousingHousing FlatFlat
    • HousingHousing Shared FlatShared Flat
    • HousingHousing Appartements furnished Appartements furnished
    • HousingHousing Help with moving houseHelp with moving house
    • HousingHousing house & villahouse & villa
    • HousingHousing MiscellaneousMiscellaneous
    • HousingHousing Studio, Office & CoworkingStudio, Office & Coworking
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • ClassifiedsClassifieds
    • ClassifiedsClassifieds Electronics & ITElectronics & IT
    • ClassifiedsClassifieds Everything elseEverything else
    • ClassifiedsClassifieds Fashion, vintage & beautyFashion, vintage & beauty
    • ClassifiedsClassifieds Living & gardeningLiving & gardening
    • ClassifiedsClassifieds Parents & kidsParents & kids
    • ClassifiedsClassifieds SportSport
    • ClassifiedsClassifieds TogetherTogether
    • ClassifiedsClassifieds TravelTravel
    • ClassifiedsClassifieds VehiclesVehicles
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • JobsJobs
    • JobsJobs All other jobs (offered) All other jobs (offered)
    • JobsJobs ArtisanryArtisanry
    • JobsJobs Culture, Art & MusicCulture, Art & Music
    • JobsJobs Education, Health & SocialEducation, Health & Social
    • JobsJobs FinanceFinance
    • JobsJobs Gastro/HotelGastro/Hotel
    • JobsJobs Marketing & CommunicationsMarketing & Communications
    • JobsJobs MediaMedia
    • JobsJobs Movie & CastingsMovie & Castings
    • JobsJobs Office & Human Resources Office & Human Resources
    • JobsJobs SalesSales
    • JobsJobs Web/ITWeb/IT
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • CoursesCourses
    • CoursesCourses Coaching, Consulting & TherapyCoaching, Consulting & Therapy
    • CoursesCourses Culture & city networkCulture & city network
    • CoursesCourses Film productionFilm production
    • CoursesCourses Further educationFurther education
    • CoursesCourses Health & relaxationHealth & relaxation
    • CoursesCourses Sports & HealthSports & Health
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • Help
  • About Ron
  • Contact
  • About us
  • GTC
  • Media data
  • Crowdify
Menu
Ron Orp
  • Go to your city
  • Basel
  • Bern
  • Genève
  • Lausanne
  • Luzern
  • St. Gallen
  • Winterthur
  • Zug
  • Zürich
  • Zurich (EN)
  • Family
  • Ron’s TipsRon’s Tips
    • Ron’s TipsRon’s Tips Ron Orps Mail Ron Orps Mail 
    • Ron’s TipsRon’s Tips Food & DrinkFood & Drink
    • Ron’s TipsRon’s Tips GuidesGuides
    • Ron’s TipsRon’s Tips LeisureLeisure
    • Ron’s TipsRon’s Tips ShoppingShopping
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Become a Citywriter
  • RonstersRonsters
    • RonstersRonsters Ronster NewsRonster News
    • RonstersRonsters RonstersRonsters
    • RonstersRonsters Who's coming too?Who's coming too?
    • RonstersRonsters ExtrasExtras
    • RonstersRonsters FriendshipFriendship
    • RonstersRonsters LoveLove
    • RonstersRonsters City WriterCity Writer
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Edit profile Make more out of your city - Upgrade profile
  • ForumForum
    • ForumForum City TalkCity Talk
    • ForumForum World in picturesWorld in pictures
    Advertise now on Ron Orp and the city sees your offer:
    Start discussion
  • VenuesVenues
    • VenuesVenues Bars & Coffee shopsBars & Coffee shops
    • VenuesVenues Event LocationsEvent Locations
    • VenuesVenues FavouritesFavourites
    • VenuesVenues Just opened / Pop UpJust opened / Pop Up
    • VenuesVenues RestaurantsRestaurants
    • VenuesVenues ShoppingShopping
    • VenuesVenues SportSport
    • VenuesVenues VenuesVenues
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • EventsEvents
    • EventsEvents CitylifeCitylife
    • EventsEvents ContestContest
    • EventsEvents CulturCultur
    • EventsEvents nightlifenightlife
    • EventsEvents Who's coming too?Who's coming too?
    • EventsEvents Workshops & WebinarWorkshops & Webinar
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • HousingHousing
    • HousingHousing FlatFlat
    • HousingHousing Shared FlatShared Flat
    • HousingHousing Appartements furnished Appartements furnished
    • HousingHousing Help with moving houseHelp with moving house
    • HousingHousing house & villahouse & villa
    • HousingHousing MiscellaneousMiscellaneous
    • HousingHousing Studio, Office & CoworkingStudio, Office & Coworking
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • ClassifiedsClassifieds
    • ClassifiedsClassifieds Electronics & ITElectronics & IT
    • ClassifiedsClassifieds Everything elseEverything else
    • ClassifiedsClassifieds Fashion, vintage & beautyFashion, vintage & beauty
    • ClassifiedsClassifieds Living & gardeningLiving & gardening
    • ClassifiedsClassifieds Parents & kidsParents & kids
    • ClassifiedsClassifieds SportSport
    • ClassifiedsClassifieds TogetherTogether
    • ClassifiedsClassifieds TravelTravel
    • ClassifiedsClassifieds VehiclesVehicles
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • JobsJobs
    • JobsJobs All other jobs (offered) All other jobs (offered)
    • JobsJobs ArtisanryArtisanry
    • JobsJobs Culture, Art & MusicCulture, Art & Music
    • JobsJobs Education, Health & SocialEducation, Health & Social
    • JobsJobs FinanceFinance
    • JobsJobs Gastro/HotelGastro/Hotel
    • JobsJobs Marketing & CommunicationsMarketing & Communications
    • JobsJobs MediaMedia
    • JobsJobs Movie & CastingsMovie & Castings
    • JobsJobs Office & Human Resources Office & Human Resources
    • JobsJobs SalesSales
    • JobsJobs Web/ITWeb/IT
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • CoursesCourses
    • CoursesCourses Coaching, Consulting & TherapyCoaching, Consulting & Therapy
    • CoursesCourses Culture & city networkCulture & city network
    • CoursesCourses Film productionFilm production
    • CoursesCourses Further educationFurther education
    • CoursesCourses Health & relaxationHealth & relaxation
    • CoursesCourses Sports & HealthSports & Health
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
Dear Ronster. Does logging-in make you happy! You don’t have an account yet? Register for free today and i promise you everlasting happiness!
Zurich (EN)
Ron Orp

Change city

  • Basel
  • Bern
  • Genève
  • Lausanne
  • Luzern
  • St. Gallen
  • Winterthur
  • Zug
  • Zürich
  • Zurich (EN)
  • Family
Login | Registration | Media Data
  • Log in
x
  • Ron’s TipsRon’s Tips
    • Ron’s TipsRon’s Tips Ron Orps Mail Ron Orps Mail 
    • Ron’s TipsRon’s Tips Food & DrinkFood & Drink
    • Ron’s TipsRon’s Tips GuidesGuides
    • Ron’s TipsRon’s Tips LeisureLeisure
    • Ron’s TipsRon’s Tips ShoppingShopping
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Become a Citywriter
  • RonstersRonsters
    • RonstersRonsters Ronster NewsRonster News
    • RonstersRonsters RonstersRonsters
    • RonstersRonsters Who's coming too?Who's coming too?
    • RonstersRonsters ExtrasExtras
    • RonstersRonsters FriendshipFriendship
    • RonstersRonsters LoveLove
    • RonstersRonsters City WriterCity Writer
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Edit profile Make more out of your city - Upgrade profile
  • ForumForum
    • ForumForum City TalkCity Talk
    • ForumForum World in picturesWorld in pictures
    Advertise now on Ron Orp and the city sees your offer:
    Start discussion
  • VenuesVenues
    • VenuesVenues Bars & Coffee shopsBars & Coffee shops
    • VenuesVenues Event LocationsEvent Locations
    • VenuesVenues FavouritesFavourites
    • VenuesVenues Just opened / Pop UpJust opened / Pop Up
    • VenuesVenues RestaurantsRestaurants
    • VenuesVenues ShoppingShopping
    • VenuesVenues SportSport
    • VenuesVenues VenuesVenues
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • EventsEvents
    • EventsEvents CitylifeCitylife
    • EventsEvents ContestContest
    • EventsEvents CulturCultur
    • EventsEvents nightlifenightlife
    • EventsEvents Who's coming too?Who's coming too?
    • EventsEvents Workshops & WebinarWorkshops & Webinar
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • HousingHousing
    • HousingHousing FlatFlat
    • HousingHousing Shared FlatShared Flat
    • HousingHousing Appartements furnished Appartements furnished
    • HousingHousing Help with moving houseHelp with moving house
    • HousingHousing house & villahouse & villa
    • HousingHousing MiscellaneousMiscellaneous
    • HousingHousing Studio, Office & CoworkingStudio, Office & Coworking
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • ClassifiedsClassifieds
    • ClassifiedsClassifieds Electronics & ITElectronics & IT
    • ClassifiedsClassifieds Everything elseEverything else
    • ClassifiedsClassifieds Fashion, vintage & beautyFashion, vintage & beauty
    • ClassifiedsClassifieds Living & gardeningLiving & gardening
    • ClassifiedsClassifieds Parents & kidsParents & kids
    • ClassifiedsClassifieds SportSport
    • ClassifiedsClassifieds TogetherTogether
    • ClassifiedsClassifieds TravelTravel
    • ClassifiedsClassifieds VehiclesVehicles
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • JobsJobs
    • JobsJobs All other jobs (offered) All other jobs (offered)
    • JobsJobs ArtisanryArtisanry
    • JobsJobs Culture, Art & MusicCulture, Art & Music
    • JobsJobs Education, Health & SocialEducation, Health & Social
    • JobsJobs FinanceFinance
    • JobsJobs Gastro/HotelGastro/Hotel
    • JobsJobs Marketing & CommunicationsMarketing & Communications
    • JobsJobs MediaMedia
    • JobsJobs Movie & CastingsMovie & Castings
    • JobsJobs Office & Human Resources Office & Human Resources
    • JobsJobs SalesSales
    • JobsJobs Web/ITWeb/IT
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • CoursesCourses
    • CoursesCourses Coaching, Consulting & TherapyCoaching, Consulting & Therapy
    • CoursesCourses Culture & city networkCulture & city network
    • CoursesCourses Film productionFilm production
    • CoursesCourses Further educationFurther education
    • CoursesCourses Health & relaxationHealth & relaxation
    • CoursesCourses Sports & HealthSports & Health
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad

Recipes

Back
Michelle Sara Kernen
Michelle Sara Kernen
16.02.2018 21:26
Following Follow me! Follow me!
Sweet Potato and Spinach Frittata, dairy free

Sweet Potato and Spinach Frittata, dairy free

Sweet Potato and Spinach Frittata (makes 1 Frittata, prepared in my enamel plate from YIV)
- 2 table spoons olive oil
- 1/2 onion
- 1 larger sweet potato
- 2 carrots
- 1 handfull spinach
- 1/2 cup plant based milk
- 4 eggs
- 1-2 teaspoons curry
- salt and pepper to taste
- option: add cheese to the batter

heat the olive oil in a pan, add the onions, sweet potatoes and carrots. Stir till the onions are slightly golden. Add a drizzle of water and steam the vegetables for around 5-10 minutes. The vegetables should be tender, but not too soft. 
Meanwhile beat up the eggs. Add the plant based milk, curry, salt and pepper and combine. Add the spinach to the wet ingredients. 
Ones the vegetables are done combine with the wet mass and pour into your baking sheet (or enamel ware). 
Cook the frittata for around 35 minutes (on 190°) or till the frittata is set in the middle. 

Serve with a side salad or spicy marinara sauce! 

Ad
Sweet Potato and Spinach Frittata

    • print
Advertising

Recipes
Follow

I am your mouthpiece for your city and am always independent. A small financial contribution would make my day and allow me to provide more independent content. 

Comments
1 On the wish list

0 Comments
Advertising
Favourites:
  • Ron's Tips
  • City talk
  • City Writer
  • Venues
  1. 1. Save The Uto-Kino

    If you travel regularly through Kalkbreite you will know the small cinema Arthouse-Uto . The small cinema takes you back to a bygone age, before the enormous corporate multiplexes, and personally i love it’s neon sign, it’s
  2. 2. Ron's Video Gem: Spam E-Mail

    James Veitch: This is what happens when you reply to spam email…
  3. 3. The Raddest Roses and Prettiest Petunias

    It’s finally spring, which means the temperatures are inching towards a more acceptable degree. The sky is blue, the grass is green, and the perpetual greyness is receding. Birds are chirping… you get the picture. And if
  1. 1. English Book Club in Zurich

    Do you like to read in English and discuss the book? How does it work: We meet once a month (end of the month) in a restaurant in Zurich to discuss the book and have dinner together but dinner is not a must - of corse! At the beginning of
  2. 2. Please tell me where can I get a financial essay

    Please tell me where can I get a financial essay
  3. 3. Foreign Vaccination Certificate

    I've just been refused entry to a cafe in Zurich because their Vaccine app doesn't recognise my UK vaccination certificate. The owners of the app tell me there are no plans to fix this. Has anyone else had this problem? Does anyone have any
  1. 1. Spiced Ricotta Honey Toast

      It's back to basics with this classy Spiced Ricotta Honey Toast Simple ingredients are cleverly combined to create this truly divine eating experience. Creamy ricotta spread over crusty toasted bread, topped with
  1. 1. Casa nostrana

    Albisstrasse 25, 8038 Zürich
  2. 2. Lucky Dumpling: Authentic Chinese

    6 years ago we welcomed 'Dini Mueter' to the Langstrasse. This summer, the bar and restaurant underwent a refurbishment and just reopened its doors with a new concept and a new name. Well, actually the new name is also the concept: Lucky
  3. 3. Ooki: All the way from Tokyo

    Whenever a new Japanese restaurant opens somewhere, you can be sure that I’m not far behind. This new locale is called Ooki and serves gyoza, ramen, tempura, udon, Japanese curries and sake. The interior is very authentic, the

Ron’s Tips: Watching


Why Do We All Need Glasses?
You'll never guess who I bumped into in the opticians? Everyone! But seriously, there's a 50/50 chance that you're wearing glasses when you read these lines. Okay, I just made that up but it is a fact that more and more people need

Advertisement: Everything else


Alta: Smart Marketing
Empower your social media strategy with AI-driven marketing!
Ad

Ronsters


martinsjade
martinsjade
 
Following Follow me! Follow me!

mosteiro
mosteiro
 
Following Follow me! Follow me!

brianrees
brianrees
 
Following Follow me! Follow me!

JustineM
JustineM
 
Following Follow me! Follow me!

LLaurent
LLaurent
 
Following Follow me! Follow me!

ArianeM
ArianeM
 
Following Follow me! Follow me!

Zurich Photo Trip


Ad

Events: Gastro-Events


Do you feel like taking a culinary deep-dive into a different culture? Want to experience the customs and traditions through the food and through personal anecdotes? Or are you just really into food and extended lunches? We have just the

City talk: video tip


I am a volunteer at PAFI, a small foundation in Switzerland that supports 200 children from an underprivileged community in Brazil to go to school and eat a warm meal per day. Recently, we fulfilled the children's dream of a sports field. To complete the project, install plumbing and buy sport equipment we are looking for some additional funding. Because we don't have any administrative costs, every cent benefits the children directly. Here is the link to the project: https://www.crowdify.net/de/projekt/sport-pausenplatz
Does anyone know organisations and foundations in Switzerland that we could contact to supporting our project?

City talk


Please tell me where can I get a financial essay
Ad

Comments


  • Mila Logan
    Mila Logan
    22.03.2023
    Following Follow me! Follow me!

    I love watching videos and also streaming. Thanks to the variety of streaming platforms available, it's easier than ever to create and share content. If you're interested in getting started with live streaming, check out wave.video

  • Nor Tornstra
    Nor Tornstra
    03.03.2023
    Following Follow me! Follow me!

    I would like to appeal to all students who need help with writing student papers. Your solution would be to turn to this site coolessay.net . It is a good way to save time and effort that you would spend on the student papers

  • Low Pors
    Low Pors
    26.02.2023
    Following Follow me! Follow me!

    Today, every student catastrophically lacks free time because of the heavy workload of the study process. If you have the same problems, then your solution is assignment help assignmentguru.com . They will do your work for you.


Eliminate Corruption
Eliminate Corruption
Research for "Eliminate Corruption, Reconstruct Ukraine"
Take me to the crowdfunding project
Ad
Become one of 425,832 Subscribers

Categories

  • Ron’s Tips
  • Ronsters
  • Forum
  • Venues
  • Events
  • Housing
  • Classifieds
  • Jobs
  • Courses

Cities

  • Basel
  • Bern
  • Genève
  • Lausanne
  • Luzern
  • St. Gallen
  • Winterthur
  • Zug
  • Zürich
  • Zurich (EN)
  • Family

Service

  • Help
  • Contact
  • Advertise on Ron Orp
  • Ads & more
  • Media Data
  • For private persons
  • For small businesses
  • For entrepreneurs

Crowdfunding

Do you want to start your own project, but lack the necessary funds? With Crowdify Crowdfunding, all is possible. Turn your dreams into reality and finance your project via Crowdify.net now!

Newsletter

I have read the data protection regulations / disclaimer and accept it
I would like to subscribe to Ron Orp for free.
© by Ron Orp 2023 Webentwicklung von IT Caps GmbH
  • About Ron
  • About us
  • GTC
  • Privacy
© by Ron Orp 2023 Webentwicklung von IT Caps GmbH

Register now and use the access to your city.

Register for free on Ron Orp and connect with your city!

Log in
Registration
Forgotten your password
Log in

Or log-in via facebook


I have read the data protection regulations / disclaimer and accept it
I would like to subscribe to Ron Orp for free.

Forgotten your password

Oh la la! You’ve got an adblocker activated on my page.


Please turn it off, because Ron loves advertising, love and city air.

How to do this:
1. Choose the AdBlock icon in the top right of your browser.
2. Choose “Disable pages in this domain”.

x