Login / Registration
  • Ron’s TipsRon’s Tips
    • Ron’s TipsRon’s Tips Ron Orps Mail Ron Orps Mail 
    • Ron’s TipsRon’s Tips Food & DrinkFood & Drink
    • Ron’s TipsRon’s Tips GuidesGuides
    • Ron’s TipsRon’s Tips LeisureLeisure
    Advertise now on Ron Orp and the city sees your offer:
    Become a Citywriter
  • RonstersRonsters
    • RonstersRonsters Ronster NewsRonster News
    • RonstersRonsters RonstersRonsters
    • RonstersRonsters Who's coming too?Who's coming too?
    • RonstersRonsters ExtrasExtras
    • RonstersRonsters FriendshipFriendship
    • RonstersRonsters LoveLove
    • RonstersRonsters City WriterCity Writer
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Edit profile Make more out of your city - Upgrade profile
  • ForumForum
    • ForumForum City TalkCity Talk
    • ForumForum World in picturesWorld in pictures
    Advertise now on Ron Orp and the city sees your offer:
    Start discussion
  • VenuesVenues
    • VenuesVenues Bars & Coffee shopsBars & Coffee shops
    • VenuesVenues Event LocationsEvent Locations
    • VenuesVenues FavouritesFavourites
    • VenuesVenues Just opened / Pop UpJust opened / Pop Up
    • VenuesVenues RestaurantsRestaurants
    • VenuesVenues ShoppingShopping
    • VenuesVenues SportSport
    • VenuesVenues VenuesVenues
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • EventsEvents
    • EventsEvents All sorts ofAll sorts of
    • EventsEvents ContestContest
    • EventsEvents FilmFilm
    • EventsEvents Gastro-EventsGastro-Events
    • EventsEvents LiteratureLiterature
    • EventsEvents MusicMusic
    • EventsEvents Openings/ art /exhibitionsOpenings/ art /exhibitions
    • EventsEvents PartiesParties
    • EventsEvents ShoppingShopping
    • EventsEvents Society / environment / politicsSociety / environment / politics
    • EventsEvents SportsSports
    • EventsEvents StageStage
    • EventsEvents WebinarWebinar
    • EventsEvents Who's coming too?Who's coming too?
    • EventsEvents WorkshopsWorkshops
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • HousingHousing
    • HousingHousing FlatFlat
    • HousingHousing Shared FlatShared Flat
    • HousingHousing Appartements furnished Appartements furnished
    • HousingHousing Help with moving houseHelp with moving house
    • HousingHousing house & villahouse & villa
    • HousingHousing MiscellaneousMiscellaneous
    • HousingHousing Studio, Office & CoworkingStudio, Office & Coworking
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • ClassifiedsClassifieds
    • ClassifiedsClassifieds Culture & city networkCulture & city network
    • ClassifiedsClassifieds Electronics & ITElectronics & IT
    • ClassifiedsClassifieds Everything elseEverything else
    • ClassifiedsClassifieds Fashion, vintage & beautyFashion, vintage & beauty
    • ClassifiedsClassifieds Film productionFilm production
    • ClassifiedsClassifieds Health & relaxationHealth & relaxation
    • ClassifiedsClassifieds Living & gardeningLiving & gardening
    • ClassifiedsClassifieds Parents & kidsParents & kids
    • ClassifiedsClassifieds SportSport
    • ClassifiedsClassifieds TogetherTogether
    • ClassifiedsClassifieds TravelTravel
    • ClassifiedsClassifieds VehiclesVehicles
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • JobsJobs
    • JobsJobs All other jobs (offered) All other jobs (offered)
    • JobsJobs ArtisanryArtisanry
    • JobsJobs Culture, Art & MusicCulture, Art & Music
    • JobsJobs Education, Health & SocialEducation, Health & Social
    • JobsJobs FinanceFinance
    • JobsJobs Gastro/HotelGastro/Hotel
    • JobsJobs Marketing & CommunicationsMarketing & Communications
    • JobsJobs MediaMedia
    • JobsJobs Movie & CastingsMovie & Castings
    • JobsJobs Office & Human Resources Office & Human Resources
    • JobsJobs SalesSales
    • JobsJobs Web/ITWeb/IT
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • CoursesCourses
    • CoursesCourses Business & EconomicsBusiness & Economics
    • CoursesCourses CreativityCreativity
    • CoursesCourses DancingDancing
    • CoursesCourses IT & New mediaIT & New media
    • CoursesCourses LanguagesLanguages
    • CoursesCourses Sports & HealthSports & Health
    • CoursesCourses StudyStudy
    • CoursesCourses Sundries Sundries
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • Help
  • About Ron
  • Contact
  • About us
  • GTC
  • Media data
  • Crowdify
Menu
Ron Orp
  • Go to your city
  • Basel
  • Bern
  • Genève
  • Lausanne
  • Luzern
  • St. Gallen
  • Winterthur
  • Zug
  • Zürich
  • Zurich (EN)
  • Ron’s TipsRon’s Tips
    • Ron’s TipsRon’s Tips Ron Orps Mail Ron Orps Mail 
    • Ron’s TipsRon’s Tips Food & DrinkFood & Drink
    • Ron’s TipsRon’s Tips GuidesGuides
    • Ron’s TipsRon’s Tips LeisureLeisure
    Advertise now on Ron Orp and the city sees your offer:
    Become a Citywriter
  • RonstersRonsters
    • RonstersRonsters Ronster NewsRonster News
    • RonstersRonsters RonstersRonsters
    • RonstersRonsters Who's coming too?Who's coming too?
    • RonstersRonsters ExtrasExtras
    • RonstersRonsters FriendshipFriendship
    • RonstersRonsters LoveLove
    • RonstersRonsters City WriterCity Writer
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Edit profile Make more out of your city - Upgrade profile
  • ForumForum
    • ForumForum City TalkCity Talk
    • ForumForum World in picturesWorld in pictures
    Advertise now on Ron Orp and the city sees your offer:
    Start discussion
  • VenuesVenues
    • VenuesVenues Bars & Coffee shopsBars & Coffee shops
    • VenuesVenues Event LocationsEvent Locations
    • VenuesVenues FavouritesFavourites
    • VenuesVenues Just opened / Pop UpJust opened / Pop Up
    • VenuesVenues RestaurantsRestaurants
    • VenuesVenues ShoppingShopping
    • VenuesVenues SportSport
    • VenuesVenues VenuesVenues
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • EventsEvents
    • EventsEvents All sorts ofAll sorts of
    • EventsEvents ContestContest
    • EventsEvents FilmFilm
    • EventsEvents Gastro-EventsGastro-Events
    • EventsEvents LiteratureLiterature
    • EventsEvents MusicMusic
    • EventsEvents Openings/ art /exhibitionsOpenings/ art /exhibitions
    • EventsEvents PartiesParties
    • EventsEvents ShoppingShopping
    • EventsEvents Society / environment / politicsSociety / environment / politics
    • EventsEvents SportsSports
    • EventsEvents StageStage
    • EventsEvents WebinarWebinar
    • EventsEvents Who's coming too?Who's coming too?
    • EventsEvents WorkshopsWorkshops
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • HousingHousing
    • HousingHousing FlatFlat
    • HousingHousing Shared FlatShared Flat
    • HousingHousing Appartements furnished Appartements furnished
    • HousingHousing Help with moving houseHelp with moving house
    • HousingHousing house & villahouse & villa
    • HousingHousing MiscellaneousMiscellaneous
    • HousingHousing Studio, Office & CoworkingStudio, Office & Coworking
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • ClassifiedsClassifieds
    • ClassifiedsClassifieds Culture & city networkCulture & city network
    • ClassifiedsClassifieds Electronics & ITElectronics & IT
    • ClassifiedsClassifieds Everything elseEverything else
    • ClassifiedsClassifieds Fashion, vintage & beautyFashion, vintage & beauty
    • ClassifiedsClassifieds Film productionFilm production
    • ClassifiedsClassifieds Health & relaxationHealth & relaxation
    • ClassifiedsClassifieds Living & gardeningLiving & gardening
    • ClassifiedsClassifieds Parents & kidsParents & kids
    • ClassifiedsClassifieds SportSport
    • ClassifiedsClassifieds TogetherTogether
    • ClassifiedsClassifieds TravelTravel
    • ClassifiedsClassifieds VehiclesVehicles
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • JobsJobs
    • JobsJobs All other jobs (offered) All other jobs (offered)
    • JobsJobs ArtisanryArtisanry
    • JobsJobs Culture, Art & MusicCulture, Art & Music
    • JobsJobs Education, Health & SocialEducation, Health & Social
    • JobsJobs FinanceFinance
    • JobsJobs Gastro/HotelGastro/Hotel
    • JobsJobs Marketing & CommunicationsMarketing & Communications
    • JobsJobs MediaMedia
    • JobsJobs Movie & CastingsMovie & Castings
    • JobsJobs Office & Human Resources Office & Human Resources
    • JobsJobs SalesSales
    • JobsJobs Web/ITWeb/IT
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • CoursesCourses
    • CoursesCourses Business & EconomicsBusiness & Economics
    • CoursesCourses CreativityCreativity
    • CoursesCourses DancingDancing
    • CoursesCourses IT & New mediaIT & New media
    • CoursesCourses LanguagesLanguages
    • CoursesCourses Sports & HealthSports & Health
    • CoursesCourses StudyStudy
    • CoursesCourses Sundries Sundries
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
Dear Ronster. Does logging-in make you happy! You don’t have an account yet? Register for free today and i promise you everlasting happiness!
Zurich (EN)
Ron Orp

Change city

  • Basel
  • Bern
  • Genève
  • Lausanne
  • Luzern
  • St. Gallen
  • Winterthur
  • Zug
  • Zürich
  • Zurich (EN)
Login | Registration | Media Data
  • Log in
x
  • Ron’s TipsRon’s Tips
    • Ron’s TipsRon’s Tips Ron Orps Mail Ron Orps Mail 
    • Ron’s TipsRon’s Tips Food & DrinkFood & Drink
    • Ron’s TipsRon’s Tips GuidesGuides
    • Ron’s TipsRon’s Tips LeisureLeisure
    Advertise now on Ron Orp and the city sees your offer:
    Become a Citywriter
  • RonstersRonsters
    • RonstersRonsters Ronster NewsRonster News
    • RonstersRonsters RonstersRonsters
    • RonstersRonsters Who's coming too?Who's coming too?
    • RonstersRonsters ExtrasExtras
    • RonstersRonsters FriendshipFriendship
    • RonstersRonsters LoveLove
    • RonstersRonsters City WriterCity Writer
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Edit profile Make more out of your city - Upgrade profile
  • ForumForum
    • ForumForum City TalkCity Talk
    • ForumForum World in picturesWorld in pictures
    Advertise now on Ron Orp and the city sees your offer:
    Start discussion
  • VenuesVenues
    • VenuesVenues Bars & Coffee shopsBars & Coffee shops
    • VenuesVenues Event LocationsEvent Locations
    • VenuesVenues FavouritesFavourites
    • VenuesVenues Just opened / Pop UpJust opened / Pop Up
    • VenuesVenues RestaurantsRestaurants
    • VenuesVenues ShoppingShopping
    • VenuesVenues SportSport
    • VenuesVenues VenuesVenues
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • EventsEvents
    • EventsEvents All sorts ofAll sorts of
    • EventsEvents ContestContest
    • EventsEvents FilmFilm
    • EventsEvents Gastro-EventsGastro-Events
    • EventsEvents LiteratureLiterature
    • EventsEvents MusicMusic
    • EventsEvents Openings/ art /exhibitionsOpenings/ art /exhibitions
    • EventsEvents PartiesParties
    • EventsEvents ShoppingShopping
    • EventsEvents Society / environment / politicsSociety / environment / politics
    • EventsEvents SportsSports
    • EventsEvents StageStage
    • EventsEvents WebinarWebinar
    • EventsEvents Who's coming too?Who's coming too?
    • EventsEvents WorkshopsWorkshops
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • HousingHousing
    • HousingHousing FlatFlat
    • HousingHousing Shared FlatShared Flat
    • HousingHousing Appartements furnished Appartements furnished
    • HousingHousing Help with moving houseHelp with moving house
    • HousingHousing house & villahouse & villa
    • HousingHousing MiscellaneousMiscellaneous
    • HousingHousing Studio, Office & CoworkingStudio, Office & Coworking
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • ClassifiedsClassifieds
    • ClassifiedsClassifieds Culture & city networkCulture & city network
    • ClassifiedsClassifieds Electronics & ITElectronics & IT
    • ClassifiedsClassifieds Everything elseEverything else
    • ClassifiedsClassifieds Fashion, vintage & beautyFashion, vintage & beauty
    • ClassifiedsClassifieds Film productionFilm production
    • ClassifiedsClassifieds Health & relaxationHealth & relaxation
    • ClassifiedsClassifieds Living & gardeningLiving & gardening
    • ClassifiedsClassifieds Parents & kidsParents & kids
    • ClassifiedsClassifieds SportSport
    • ClassifiedsClassifieds TogetherTogether
    • ClassifiedsClassifieds TravelTravel
    • ClassifiedsClassifieds VehiclesVehicles
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • JobsJobs
    • JobsJobs All other jobs (offered) All other jobs (offered)
    • JobsJobs ArtisanryArtisanry
    • JobsJobs Culture, Art & MusicCulture, Art & Music
    • JobsJobs Education, Health & SocialEducation, Health & Social
    • JobsJobs FinanceFinance
    • JobsJobs Gastro/HotelGastro/Hotel
    • JobsJobs Marketing & CommunicationsMarketing & Communications
    • JobsJobs MediaMedia
    • JobsJobs Movie & CastingsMovie & Castings
    • JobsJobs Office & Human Resources Office & Human Resources
    • JobsJobs SalesSales
    • JobsJobs Web/ITWeb/IT
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • CoursesCourses
    • CoursesCourses Business & EconomicsBusiness & Economics
    • CoursesCourses CreativityCreativity
    • CoursesCourses DancingDancing
    • CoursesCourses IT & New mediaIT & New media
    • CoursesCourses LanguagesLanguages
    • CoursesCourses Sports & HealthSports & Health
    • CoursesCourses StudyStudy
    • CoursesCourses Sundries Sundries
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad

Recipes

Back
Michelle Sara Kernen
Michelle Sara Kernen
16.02.2018 21:26
Following Follow me! Follow me!
Sweet Potato and Spinach Frittata, dairy free

Sweet Potato and Spinach Frittata, dairy free

Sweet Potato and Spinach Frittata (makes 1 Frittata, prepared in my enamel plate from YIV)
- 2 table spoons olive oil
- 1/2 onion
- 1 larger sweet potato
- 2 carrots
- 1 handfull spinach
- 1/2 cup plant based milk
- 4 eggs
- 1-2 teaspoons curry
- salt and pepper to taste
- option: add cheese to the batter

heat the olive oil in a pan, add the onions, sweet potatoes and carrots. Stir till the onions are slightly golden. Add a drizzle of water and steam the vegetables for around 5-10 minutes. The vegetables should be tender, but not too soft. 
Meanwhile beat up the eggs. Add the plant based milk, curry, salt and pepper and combine. Add the spinach to the wet ingredients. 
Ones the vegetables are done combine with the wet mass and pour into your baking sheet (or enamel ware). 
Cook the frittata for around 35 minutes (on 190°) or till the frittata is set in the middle. 

Serve with a side salad or spicy marinara sauce! 

Sweet Potato and Spinach Frittata

    • print
Advertising

Recipes
Follow

I am your mouthpiece for your city and am always independent. A small financial contribution would make my day and allow me to provide more independent content. 

Comments
1 On the wish list

0 Comments
Advertising
Favourites:
  • Ron's Tips
  • City talk
  • Venues
  1. 1. Tips: How to find your dream flat

    You didn't manage to get your dream flat? Don't worry, ask Ron. I'm sure these tips will help you to secure a flat of your dreams.  1. How to deal with the agency Most flats are rented out through an agency. Some are very
  2. 2. Watch out!

    I've told you before but another warning can't hurt. Fraudsters are active on all housing platforms in Switzerland. Also on my pages. Unfortunately, I can't guarantee that all offers are genuine. I do my best to blacklist any i catch but
  3. 3. Don't Worry, There's No Jazz

    Switzerland has quite a few festivals but there is only one that can be truly called iconic: The Montreux Jazz Festival . This unique festival has hosted thousands of fantastic artists and even provided the inspiration for the rock
  1. 1. Pictures around the world

    Show me your favorite pictures from the world, do not forget to mark them on the map!
  2. 2. Urban Signs Photo Trip

    Take part in Ron's Urban Signs Photo trip. If you come across any unusual signs, shop windows, adverts or street art in your world travels, take a picture and upload it to the website. Limit yourself to your very best shots from where
  3. 3. Zurich Photo Trip

  1. 1. Casa nostrana

    Albisstrasse 25, 8038 Zürich
  2. 2. Lucky Dumpling: Authentic Chinese

    6 years ago we welcomed 'Dini Mueter' to the Langstrasse. This summer, the bar and restaurant underwent a refurbishment and just reopened its doors with a new concept and a new name. Well, actually the new name is also the concept: Lucky
  3. 3. Ooki: All the way from Tokyo

    Whenever a new Japanese restaurant opens somewhere, you can be sure that I’m not far behind. This new locale is called Ooki and serves gyoza, ramen, tempura, udon, Japanese curries and sake. The interior is very authentic, the

Ron’s Tips: Good to know


Count On The Canton
Net Zero? The first vote on the ballot focuses on the climate protection and binds the city and municipalities into limiting climate change and striving towards «Net Zero» emissions. All the main parties are in favour with the

Advertisement: Fashion, vintage and beauty (women)


FREE FASHION & PHOTOGRAPHY  OPEN DAY 24 MAY
for more information: www.ksa.edu.pl [email protected]
Ad

Ronsters


mary_celine
mary_celine
 
Following Follow me! Follow me!

joannavon-bonin
joannavon-bonin
 
Following Follow me! Follow me!

iliza
iliza
 
Following Follow me! Follow me!

coffeemezurich
coffeemezurich
 
Following Follow me! Follow me!

melisanunez
melisanunez
 
Following Follow me! Follow me!

Polinka
Polinka
 
Following Follow me! Follow me!

Zurich Photo Trip


Ad

Ron’s Tips: Good to know


Count On The Canton
Net Zero? The first vote on the ballot focuses on the climate protection and binds the city and municipalities into limiting climate change and striving towards «Net Zero» emissions. All the main parties are in favour with the

City talk


Hello,
I am looking for a drawing class.
When living in Lausanne, I used to attend classes where I mainly used pencil & charcoal and drew nude models.
Does anyone have a recommendation for a similar class in Zürich?
Thanks,
Silviu

Comments


  • Mr Ranju
    Mr Ranju
    18.03.2022
    Following Follow me! Follow me!

    Very nice food!

  • LeCook
    LeCook
    16.01.2022
    Following Follow me! Follow me!

    "Great recipe! I recommend using the matcha of matchadays.ch ! They offer two qualities of matcha (traditional and ceremonial). I use the traditional matcha for all my matcha lattes and sometimes for cooking! Hope I could help

  • Lepeno
    Lepeno
    04.03.2021
    Following Follow me! Follow me!

    The best matcha is to be found here ceremonymatcha.com

Ad

Kick for Your Future
Kick for Your Future
Liberian Youth fight for Social Peace & Sustainability
Take me to the crowdfunding project
Become one of 403,063 Subscribers

Categories

  • Ron’s Tips
  • Ronsters
  • Forum
  • Venues
  • Events
  • Housing
  • Classifieds
  • Jobs
  • Courses

Cities

  • Basel
  • Bern
  • Genève
  • Lausanne
  • Luzern
  • St. Gallen
  • Winterthur
  • Zug
  • Zürich
  • Zurich (EN)

Service

  • Help
  • Contact
  • Advertise on Ron Orp
  • Ads & more
  • Media Data
  • For private persons
  • For small businesses
  • For entrepreneurs

Crowdfunding

Do you want to start your own project, but lack the necessary funds? With Crowdify Crowdfunding, all is possible. Turn your dreams into reality and finance your project via Crowdify.net now!

Newsletter

I have read the data protection regulations / disclaimer and accept it
I would like to subscribe to Ron Orp for free.
© by Ron Orp 2022 Webentwicklung von IT Caps GmbH
  • About Ron
  • About us
  • GTC
  • Privacy
© by Ron Orp 2022 Webentwicklung von IT Caps GmbH

Register now and use the access to your city.

Register for free on Ron Orp and connect with your city!

Log in
Registration
Forgotten your password
Log in

Or log-in via facebook


I have read the data protection regulations / disclaimer and accept it
I would like to subscribe to Ron Orp for free.

Forgotten your password

Oh la la! You’ve got an adblocker activated on my page.


Please turn it off, because Ron loves advertising, love and city air.

How to do this:
1. Choose the AdBlock icon in the top right of your browser.
2. Choose “Disable pages in this domain”.

x