One of the most daunting posts + pictures I have posted to date, but here it goes...This is for everyone who has ever gained weight & struggled to accept the changes! Full post on www.wholesomestef.com

Who said eating healthy has to be boring? The recipe for these fresh, crunchy, veggie spring rolls is now up on www.wholesomestef.com , enjoy!

For 31 days I'm going to pledge to do a good deed, everyday. Illustrated through a random act of kindness. Whether it’s buying a coffee for a stranger, helping an old lady cross the road or really showing a friend that you care. I've never consciously tried to do something like this, and certainly not for 31 days in a row, but I am so excited to do this. Are YOU with us? Check out www.march-movement.com and join the FB group for more inspiration and support. // www.wholesomestef.com

On a scale of 1-10, where you do currently rate your self-care? When is the last time you spent some good quality time with yourself? When is the last time you consciously dedicated time to nourishing your body and your soul? It is my mission to teach women supreme self care, and if you would like to up your self-care game, send me an email at [email protected] to set up your FREE initial consultation. // www.wholesomestef.com

Go on lovely, tell me one thing that you love about your body. // www.wholesomestef.com

2011 vs. 2016. From self-destruction to self-love. Read the full post on www.wholesomestef.com // Happy Vday!

Change the way you look at things, and the things you look at will change. // www.wholesomestef.com

Sometimes it's just a matter of perspective. // www.wholesomestef.com

How are everyone's New Year Resolutions going?! Since it's mid-Jan, I thought it would be a great time to check in, get honest & see how we are tracking. You can comment on @wholesomestef on Insta! // www.wholesomestef.com

#gainingweightiscool // It's not even about the weight I've gained and which shape and form that weight takes (muscle or fat). What matters is the CONFIDENCE that I've gained. The self acceptance. The unconditional love. The kindness towards myself which replaced the self loathing. The girl on the right is stronger MENTALLY and is learning to not give a shit. Weight gain, weight loss, whatever, my worth is not defined by a number on a scale. It's also not defined by how fit and ripped I am. In fact, my body does not define me. Period. // www.wholesomestef.com

I am filled with so much joy and gratitude being able to post this...Starting coaching to help others who struggle with their relationship to food and their body has been the most rewarding thing I have ever done. For more testimonials and info on my coaching programs, head to www.wholesomestef.com

It's almost Christmas time! Which means lots of food, business, tricky social situations and sometimes triggering family confrontations. Check out www.wholesomestef.com for my top tips on how to get through this silly season especially if you are struggling with emotional eating.

hristmas holidays are supposed to be a magical time, filled with loved ones, laughter and sharing beautiful meals together… But for someone suffering/recovering from an eating disorder, Christmas can mean panic, fear and overwhelm. I've compiled my top tips on how to get through this tricky season, which will hopefully resonate with some of you <3 P.S.: These things can help anyone, even if you are just worried that you'll go a bit overboard on the buffet, so definitely give this a read. Full post on www.wholesomestef.com

I absolutely love writing about the ish I am into and currently there's a lot. From natural skin care to toxic-free home cleaning supplies and my latest activewear obsessions, here's a little overview of what I'm loving at the moment. // www.wholesomestef.com

That time I got to train with the @basebodybabes! www.wholesomestef.com

Sharing my personal acne story on the blog today (so scared to post these pictures!). If you've taken Roaccutane or are thinking of starting it, this post is for you! www.wholesomestef.com

Do you constantly go on and off diets, without success? Do you sometimes eat in secret? Do you avoid certain foods at times but binge on them other times? Do you feel guilt and shame after eating foods that are on your "bad food list"? And do you ever try to compensate for what you've eaten by exercising excessively? If your answer is YES to one or more of those questions, it's time to make peace with your plate & learn to love yourself again! Learn more about my holistic health coaching services & how I can help you at www.wholesomestef.com

What if I fall? But baby what if you fly? #whatliftsyou // www.wholesomestef.com

Only 3 health coaching spots left. If you are sick of hating on your body, are emotional eater, yo-yo dieter and finally want to make peace with your plate once and for all, this is for you! You can find all the info on www.wholesomestef.com and email me at [email protected] to set up your initial FREE consultation.

I just pressed "Publish" on my 100th blog post! I started www.wholesomestef.com back in December of 2014, when I still in the midst of my own ED-recovery. The more I opened up about my journey, the more I began to realize that I wasn’t alone in this. That’s when I decided to start a blog and share my story, and now almost two years later, I have this amazing platform that allows me to connect with beautiful souls from all over the world, spread a positive message and coach other girls to get better themselves. And it’s all because of YOU, so THANK YOU. Now, what better way is there to celebrate than to look back and see what you guys liked best? Head to www.wholesomestef.com to find out.

I'm giving one lucky winner the chance to be part of the upcoming 8-week @iquitsugar program (valued at $150)! I've done the program myself and absolutely loved it, go check out my review on the blog if you haven't already.The program starts on the 13th of October and I'll leave the competition open until the day before, head to my Instagram @wholesomestef to find out how to participate! www.wholesomestef.com

We’ve all been there: having to go to work in our gym shoes or spending the day with our arms crossed because we’re secretly free-boobing. Fitting in a gym routine is no easy feat as it is, but remembering all the things you need to bring for your workout and post-workout shower is a whole other story. Hence why I'm #spillingthebag and sharing all my workout essentials with you today on www.wholesomestef.com

Who here meditates?! If you're one of those that's sceptical about the benefits of meditation, go check out my latest blog post about the many amazing benefits, linking to some pretty awesome studies that have been done. When you look at the evidence, there really is no denying! // www.wholesomestef.com