Concentration and Mindfulness Challenge - Part 1 - The Introductory Retreat

Part 1 - The Introductory Retreat - Concentration and Mindfulness
15-16 April, KMC Switzerland, Zürich-Altstetten with Gen Kelsang Devi

In the first part of the Concentration Challenge «Mindfulness & Concentration» Gen Devi will give explanations on the topic. She will show what concentration and mindfulness are and how they enrich our lives. In this starter retreat, experienced meditation leader Gen Kelsang Devi will focus on how to meditate skillfully to gradually and steadily improve both our mindfulness and concentration in meditation. This retreat is essential for anyone who wants to improve their meditation practice and increase their happiness.

This concentration challenge includes three parts and is designed to help you improve and build your concentration and mindfulness with each part. With strong concentration, you will be able to achieve not only your worldly goals, but also your spiritual goals.

Registration is required for each part. Participation at the Meditation Challenge is possible as a whole or in parts. Only part 3 requires participation of the first and second part.

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