Challenge Part 2 - Mindfulness and concentration training in daily life

Concentration and Mindfulness Challenge
Part 2 - The Weekly Training
Wednesdays 19 April - 10 May, KMC Switzerland, Zürich-Altstetten
with Gen Kelsang Devi, 20 CHF

After the starter retreat, we practice mindfulness and concentration daily in our own meditation practice. To support our training, on Wednesdays we receive further practical advice and encouragement to deepen our experience of mindfulness and concentration. This is essential to make progress.

The weekly structure (part 2) takes place on Wednesdays from 19:00-20:30 and is led by Gen Kelsang Devi.

Registration is required for each part. Participation at the Meditation Challenge is possible as a whole or in parts. Only part 3 requires participation of the first and second part.

List of topics
19 April 2023 | Staying motivated -
Benefits of Pure Concentration
26 April 2023 | Mindfulness and concentration training in daily life
03 May 2023 |Overcoming obstacles for a pure concentration Part 1
10 May 2023 |Overcoming obstacles for a pure concentration Part 2