ALLEGRO REFORMER TRAINING Did we mention that training on the Allegro Reformer is great? It's definitely great because...
ALLEGRO REFORMER TRAINING
Did we mention that training on the Allegro Reformer is great?
It's definitely great because it's suitable for everyone - regardless of age, gender, shape and fitness level. By training on the Allegro Reformer with its lines and different spring resistances, you strengthen your core and strengthen your muscles all over your body, which not only has a positive effect on your posture, strength and flexibility, but also on your well-being.
Well, would that be something for you? It's best to try it out right away.
*2022 WORKSHOP BUNDLE*
New year - new me: Do you want to immerse yourself in the Pilates method and take your training and your knowledge of your body to the next level. With this package of experienced anatomy and conscious training you start into a new 2022.
Deepen and immerse yourself in the Pilates principles. This is about quality of movement rather than quantity.
What is a strong and functional core and how do you train it optimally?
The fascia is our largest and richest sensory organ - a must for every training session.
You can find the following topic-specific workshops on our ON DEMAND platform:
BABY MASSAGE & BABY YOGA (4-week course block)
This Baby Massage & Baby Yoga course (in-studio or ONLINE LIVE) by Gisela Collazo provides techniques for parents to connect with baby in an enjoyable, relaxing and stimulating atmosphere. Massage helps baby feel relaxed, aids digestion and elimination and promotes good sleep. Baby Yoga provides growing babies a more active practice through stretches and yoga moves together with their parent. The course is ideal for babies and their carers from 6 weeks to 8 months of age.
CHF 125 (4-week course block)
REGISTRATION > STUDIO
REGISTRATION > ONLINE LIVE
* NEW YEAR - NEW ME *
You can no longer influence the past, but you can influence the future. So open a new chapter in which you are the main character here and now. Success always starts with yourself. With “NEW YEAR - NEW ME” we want to pay into this exactly and offer you the opportunity to get fit with regular training, massages, relaxation exercises and much more so that you can master everything what's coming. Strengthen your body, your mind and thereby your attitude in order to become even stronger
2022 STARTER PACKAGE
ALLEGRO REFORMER TRAINING
Training on the Allegro Reformer is the heart of the Pilates method. It ideally prepares you for training on the mat. The cable pulls attached to the Allegro Reformer and the movable seat or lying surface give your training a new dimension. Since you are working against resistance, you perform movements in an isolated and precise manner and you can continuously increase your training intensity. In short: you build strength, improve your coordination and flexibility and optimize your posture.
The Allegro Reformer training is suitable for everyone, regardless of age and physical ability. If you have no experience with the Pilates method, an individual beginner's training, a beginner's workshop or an Allegro Reformer introductory training is a prerequisite for participating in the group training.
Make reservation: www.eversports.ch
PILATES, FASZIEN & YOGA WEEKEND IM SPORT- & WELLNESSHOTEL ADULA **** IN FLIMS. 29.04.2022. - 01.05.2022.
Pilates Bern & Pilates Zurich offer you an unforgettable, revitalizing and at the same time relaxing weekend in the 4-star sports & wellness hotel Adula in Flims. We have prepared a varied program for you that is suitable for everyone - even without prior knowledge. Between the training sessions you have enough time to recharge your batteries in the fresh mountain air, relax in the Feng Shui-based wellness oasis and enjoy the Adula cuisine with full board.
Ab CHF 475
INFOS & ANMELDUNG