The Concentration Challenge
Part 2 - The Weekly Training (Wednesdays)
in KMC Switzerland, ZH-Altstetten
11.May -1.June with Gen Kelsang Devi

After the starter retreat, we practice mindfulness and concentration daily in our own meditation practice. To support our training, on Wednesdays we receive further practical advice and encouragement to deepen our experience of mindfulness and concentration. This is essential to make progress.

The weekly structure (part 2) takes place on Wednesdays from 19:00-20:30 and is led by Gen Kelsang Devi.

11 May 2022 | Keeping Motivated - Benefits of Pure Concentration
18 May 2022 | Mindfulness and Concentration Training in Daily Life
25 May 2022 | Overcoming Obstacles to Pure Concentration Part 1
01 June 2022 | Overcoming Obstacles to Pure Concentration Part 2

This concentration challenge includes three parts and is designed to help you improve and build your concentration and mindfulness with each part. With strong concentration, you will be able to achieve not only your worldly goals, but also your spiritual goals.

Registration is required for each part. Part 1 and 2 can be attended on site and via live stream and part 3 can only be attended on site. Participation at the Meditation Challenge is possible as a whole or in parts. Only part 3 requires participation of the first and second part.

https://www.kadampa.ch/en/special-event/konzentrations-challenge/