Let's meet in Zürich (exact location to be confirmed probably by the lake or in a park) and enjoy a 60 minute revitalizing...
Let's meet in Zürich (exact location to be confirmed probably by the lake or in a park) and enjoy a 60 minute revitalizing yoga class, suitable for all levels, lead by Beth Hill. Please bring a mat! After yoga, we will enjoy a picnic together please bring things to share or a picnic for yourself. Beth and Caitlin will bring everyone a small healthy treat. Before we eat Caitlin Ball, a certified Health Coach, will lead us in a conversation on mindful eating. We will discuss and practice how to be present while eating, how to truly taste the flavors of our food, and how to enjoy each bite to the fullest for ultimate satisfaction. Cost for both is 25 CHF. If the weather is bad we will move the event indoors. Please only sign up (email [email protected] ) if you can make it and we will send you an email with the location. Looking forward to seeing you soon!
Take a midday break from work for an hour of vinyasa flow yoga taught by Caitlin Ball and a healthy lunch provided by Gartnerei. Choose a salad (Happy Hippy or Gardener) and a juice (Hello Yellow, Popeye's, or Feel the Beet) to take with you. Cost is 35 CHF. Registration must be done by email before Monday at 14:00 with your preference of salad and juice to [email protected]. Please also bring your own yoga mat! (salad info here: www.gartnerei.ch )