Login / Registration
  • Ron’s TipsRon’s Tips
    • Ron’s TipsRon’s Tips Ron Orps Mail Ron Orps Mail 
    • Ron’s TipsRon’s Tips Food & DrinkFood & Drink
    • Ron’s TipsRon’s Tips GuidesGuides
    • Ron’s TipsRon’s Tips LeisureLeisure
    Advertise now on Ron Orp and the city sees your offer:
    Become a Citywriter
  • RonstersRonsters
    • RonstersRonsters Ronster NewsRonster News
    • RonstersRonsters RonstersRonsters
    • RonstersRonsters Who's coming too?Who's coming too?
    • RonstersRonsters ExtrasExtras
    • RonstersRonsters FriendshipFriendship
    • RonstersRonsters LoveLove
    • RonstersRonsters City WriterCity Writer
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Edit profile Make more out of your city - Upgrade profile
  • ForumForum
    • ForumForum City TalkCity Talk
    • ForumForum World in picturesWorld in pictures
    Advertise now on Ron Orp and the city sees your offer:
    Start discussion
  • VenuesVenues
    • VenuesVenues Bars & Coffee shopsBars & Coffee shops
    • VenuesVenues Event LocationsEvent Locations
    • VenuesVenues FavouritesFavourites
    • VenuesVenues Just opened / Pop UpJust opened / Pop Up
    • VenuesVenues RestaurantsRestaurants
    • VenuesVenues ShoppingShopping
    • VenuesVenues SportSport
    • VenuesVenues VenuesVenues
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • EventsEvents
    • EventsEvents All sorts ofAll sorts of
    • EventsEvents ContestContest
    • EventsEvents FilmFilm
    • EventsEvents Gastro-EventsGastro-Events
    • EventsEvents LiteratureLiterature
    • EventsEvents MusicMusic
    • EventsEvents Openings/ art /exhibitionsOpenings/ art /exhibitions
    • EventsEvents PartiesParties
    • EventsEvents ShoppingShopping
    • EventsEvents Society / environment / politicsSociety / environment / politics
    • EventsEvents SportsSports
    • EventsEvents StageStage
    • EventsEvents WebinarWebinar
    • EventsEvents Who's coming too?Who's coming too?
    • EventsEvents WorkshopsWorkshops
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • HousingHousing
    • HousingHousing FlatFlat
    • HousingHousing Shared FlatShared Flat
    • HousingHousing Appartements furnished Appartements furnished
    • HousingHousing Help with moving houseHelp with moving house
    • HousingHousing house & villahouse & villa
    • HousingHousing MiscellaneousMiscellaneous
    • HousingHousing Studio, Office & CoworkingStudio, Office & Coworking
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • ClassifiedsClassifieds
    • ClassifiedsClassifieds Culture & city networkCulture & city network
    • ClassifiedsClassifieds Electronics & ITElectronics & IT
    • ClassifiedsClassifieds Everything elseEverything else
    • ClassifiedsClassifieds Fashion, vintage & beautyFashion, vintage & beauty
    • ClassifiedsClassifieds Film productionFilm production
    • ClassifiedsClassifieds Health & relaxationHealth & relaxation
    • ClassifiedsClassifieds Living & gardeningLiving & gardening
    • ClassifiedsClassifieds Parents & kidsParents & kids
    • ClassifiedsClassifieds SportSport
    • ClassifiedsClassifieds TogetherTogether
    • ClassifiedsClassifieds TravelTravel
    • ClassifiedsClassifieds VehiclesVehicles
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • JobsJobs
    • JobsJobs All other jobs (offered) All other jobs (offered)
    • JobsJobs ArtisanryArtisanry
    • JobsJobs Culture, Art & MusicCulture, Art & Music
    • JobsJobs Education, Health & SocialEducation, Health & Social
    • JobsJobs FinanceFinance
    • JobsJobs Gastro/HotelGastro/Hotel
    • JobsJobs Marketing & CommunicationsMarketing & Communications
    • JobsJobs MediaMedia
    • JobsJobs Movie & CastingsMovie & Castings
    • JobsJobs Office & Human Resources Office & Human Resources
    • JobsJobs SalesSales
    • JobsJobs Web/ITWeb/IT
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • CoursesCourses
    • CoursesCourses Business & EconomicsBusiness & Economics
    • CoursesCourses CreativityCreativity
    • CoursesCourses DancingDancing
    • CoursesCourses IT & New mediaIT & New media
    • CoursesCourses LanguagesLanguages
    • CoursesCourses Sports & HealthSports & Health
    • CoursesCourses StudyStudy
    • CoursesCourses Sundries Sundries
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • Help
  • About Ron
  • Contact
  • About us
  • GTC
  • Media data
  • Crowdify
Menu
Ron Orp
  • Go to your city
  • Basel
  • Bern
  • Genève
  • Lausanne
  • Luzern
  • St. Gallen
  • Winterthur
  • Zug
  • Zürich
  • Zurich (EN)
  • Ron’s TipsRon’s Tips
    • Ron’s TipsRon’s Tips Ron Orps Mail Ron Orps Mail 
    • Ron’s TipsRon’s Tips Food & DrinkFood & Drink
    • Ron’s TipsRon’s Tips GuidesGuides
    • Ron’s TipsRon’s Tips LeisureLeisure
    Advertise now on Ron Orp and the city sees your offer:
    Become a Citywriter
  • RonstersRonsters
    • RonstersRonsters Ronster NewsRonster News
    • RonstersRonsters RonstersRonsters
    • RonstersRonsters Who's coming too?Who's coming too?
    • RonstersRonsters ExtrasExtras
    • RonstersRonsters FriendshipFriendship
    • RonstersRonsters LoveLove
    • RonstersRonsters City WriterCity Writer
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Edit profile Make more out of your city - Upgrade profile
  • ForumForum
    • ForumForum City TalkCity Talk
    • ForumForum World in picturesWorld in pictures
    Advertise now on Ron Orp and the city sees your offer:
    Start discussion
  • VenuesVenues
    • VenuesVenues Bars & Coffee shopsBars & Coffee shops
    • VenuesVenues Event LocationsEvent Locations
    • VenuesVenues FavouritesFavourites
    • VenuesVenues Just opened / Pop UpJust opened / Pop Up
    • VenuesVenues RestaurantsRestaurants
    • VenuesVenues ShoppingShopping
    • VenuesVenues SportSport
    • VenuesVenues VenuesVenues
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • EventsEvents
    • EventsEvents All sorts ofAll sorts of
    • EventsEvents ContestContest
    • EventsEvents FilmFilm
    • EventsEvents Gastro-EventsGastro-Events
    • EventsEvents LiteratureLiterature
    • EventsEvents MusicMusic
    • EventsEvents Openings/ art /exhibitionsOpenings/ art /exhibitions
    • EventsEvents PartiesParties
    • EventsEvents ShoppingShopping
    • EventsEvents Society / environment / politicsSociety / environment / politics
    • EventsEvents SportsSports
    • EventsEvents StageStage
    • EventsEvents WebinarWebinar
    • EventsEvents Who's coming too?Who's coming too?
    • EventsEvents WorkshopsWorkshops
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • HousingHousing
    • HousingHousing FlatFlat
    • HousingHousing Shared FlatShared Flat
    • HousingHousing Appartements furnished Appartements furnished
    • HousingHousing Help with moving houseHelp with moving house
    • HousingHousing house & villahouse & villa
    • HousingHousing MiscellaneousMiscellaneous
    • HousingHousing Studio, Office & CoworkingStudio, Office & Coworking
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • ClassifiedsClassifieds
    • ClassifiedsClassifieds Culture & city networkCulture & city network
    • ClassifiedsClassifieds Electronics & ITElectronics & IT
    • ClassifiedsClassifieds Everything elseEverything else
    • ClassifiedsClassifieds Fashion, vintage & beautyFashion, vintage & beauty
    • ClassifiedsClassifieds Film productionFilm production
    • ClassifiedsClassifieds Health & relaxationHealth & relaxation
    • ClassifiedsClassifieds Living & gardeningLiving & gardening
    • ClassifiedsClassifieds Parents & kidsParents & kids
    • ClassifiedsClassifieds SportSport
    • ClassifiedsClassifieds TogetherTogether
    • ClassifiedsClassifieds TravelTravel
    • ClassifiedsClassifieds VehiclesVehicles
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • JobsJobs
    • JobsJobs All other jobs (offered) All other jobs (offered)
    • JobsJobs ArtisanryArtisanry
    • JobsJobs Culture, Art & MusicCulture, Art & Music
    • JobsJobs Education, Health & SocialEducation, Health & Social
    • JobsJobs FinanceFinance
    • JobsJobs Gastro/HotelGastro/Hotel
    • JobsJobs Marketing & CommunicationsMarketing & Communications
    • JobsJobs MediaMedia
    • JobsJobs Movie & CastingsMovie & Castings
    • JobsJobs Office & Human Resources Office & Human Resources
    • JobsJobs SalesSales
    • JobsJobs Web/ITWeb/IT
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • CoursesCourses
    • CoursesCourses Business & EconomicsBusiness & Economics
    • CoursesCourses CreativityCreativity
    • CoursesCourses DancingDancing
    • CoursesCourses IT & New mediaIT & New media
    • CoursesCourses LanguagesLanguages
    • CoursesCourses Sports & HealthSports & Health
    • CoursesCourses StudyStudy
    • CoursesCourses Sundries Sundries
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
Dear Ronster. Does logging-in make you happy! You don’t have an account yet? Register for free today and i promise you everlasting happiness!
Zurich (EN)
Ron Orp

Change city

  • Basel
  • Bern
  • Genève
  • Lausanne
  • Luzern
  • St. Gallen
  • Winterthur
  • Zug
  • Zürich
  • Zurich (EN)
Login | Registration | Media Data
  • Log in
x
  • Ron’s TipsRon’s Tips
    • Ron’s TipsRon’s Tips Ron Orps Mail Ron Orps Mail 
    • Ron’s TipsRon’s Tips Food & DrinkFood & Drink
    • Ron’s TipsRon’s Tips GuidesGuides
    • Ron’s TipsRon’s Tips LeisureLeisure
    Advertise now on Ron Orp and the city sees your offer:
    Become a Citywriter
  • RonstersRonsters
    • RonstersRonsters Ronster NewsRonster News
    • RonstersRonsters RonstersRonsters
    • RonstersRonsters Who's coming too?Who's coming too?
    • RonstersRonsters ExtrasExtras
    • RonstersRonsters FriendshipFriendship
    • RonstersRonsters LoveLove
    • RonstersRonsters City WriterCity Writer
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Edit profile Make more out of your city - Upgrade profile
  • ForumForum
    • ForumForum City TalkCity Talk
    • ForumForum World in picturesWorld in pictures
    Advertise now on Ron Orp and the city sees your offer:
    Start discussion
  • VenuesVenues
    • VenuesVenues Bars & Coffee shopsBars & Coffee shops
    • VenuesVenues Event LocationsEvent Locations
    • VenuesVenues FavouritesFavourites
    • VenuesVenues Just opened / Pop UpJust opened / Pop Up
    • VenuesVenues RestaurantsRestaurants
    • VenuesVenues ShoppingShopping
    • VenuesVenues SportSport
    • VenuesVenues VenuesVenues
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • EventsEvents
    • EventsEvents All sorts ofAll sorts of
    • EventsEvents ContestContest
    • EventsEvents FilmFilm
    • EventsEvents Gastro-EventsGastro-Events
    • EventsEvents LiteratureLiterature
    • EventsEvents MusicMusic
    • EventsEvents Openings/ art /exhibitionsOpenings/ art /exhibitions
    • EventsEvents PartiesParties
    • EventsEvents ShoppingShopping
    • EventsEvents Society / environment / politicsSociety / environment / politics
    • EventsEvents SportsSports
    • EventsEvents StageStage
    • EventsEvents WebinarWebinar
    • EventsEvents Who's coming too?Who's coming too?
    • EventsEvents WorkshopsWorkshops
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • HousingHousing
    • HousingHousing FlatFlat
    • HousingHousing Shared FlatShared Flat
    • HousingHousing Appartements furnished Appartements furnished
    • HousingHousing Help with moving houseHelp with moving house
    • HousingHousing house & villahouse & villa
    • HousingHousing MiscellaneousMiscellaneous
    • HousingHousing Studio, Office & CoworkingStudio, Office & Coworking
    •  
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • ClassifiedsClassifieds
    • ClassifiedsClassifieds Culture & city networkCulture & city network
    • ClassifiedsClassifieds Electronics & ITElectronics & IT
    • ClassifiedsClassifieds Everything elseEverything else
    • ClassifiedsClassifieds Fashion, vintage & beautyFashion, vintage & beauty
    • ClassifiedsClassifieds Film productionFilm production
    • ClassifiedsClassifieds Health & relaxationHealth & relaxation
    • ClassifiedsClassifieds Living & gardeningLiving & gardening
    • ClassifiedsClassifieds Parents & kidsParents & kids
    • ClassifiedsClassifieds SportSport
    • ClassifiedsClassifieds TogetherTogether
    • ClassifiedsClassifieds TravelTravel
    • ClassifiedsClassifieds VehiclesVehicles
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • JobsJobs
    • JobsJobs All other jobs (offered) All other jobs (offered)
    • JobsJobs ArtisanryArtisanry
    • JobsJobs Culture, Art & MusicCulture, Art & Music
    • JobsJobs Education, Health & SocialEducation, Health & Social
    • JobsJobs FinanceFinance
    • JobsJobs Gastro/HotelGastro/Hotel
    • JobsJobs Marketing & CommunicationsMarketing & Communications
    • JobsJobs MediaMedia
    • JobsJobs Movie & CastingsMovie & Castings
    • JobsJobs Office & Human Resources Office & Human Resources
    • JobsJobs SalesSales
    • JobsJobs Web/ITWeb/IT
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad
  • CoursesCourses
    • CoursesCourses Business & EconomicsBusiness & Economics
    • CoursesCourses CreativityCreativity
    • CoursesCourses DancingDancing
    • CoursesCourses IT & New mediaIT & New media
    • CoursesCourses LanguagesLanguages
    • CoursesCourses Sports & HealthSports & Health
    • CoursesCourses StudyStudy
    • CoursesCourses Sundries Sundries
    Advertise now on Ron Orp and the city sees your offer:
    Place an ad

Recipes

Back
Michelle Sara Kernen
Michelle Sara Kernen
22.05.2017 11:08
Following Follow me! Follow me!
Mocha smoothie bowl

Mocha smoothie bowl

Oh my dear coffee, how much I need you at the moment! 

But since I try to get myself ready while my husband is still at home, there's sometimes no time to prepare a cup of coffee. So here's my solution for a 2 in 1 breakfast and coffee meal. I did just throw my portion of caffeine inside my smoothie bowl. The best thing about it? You can easily prepare it the night before and freeze it. It's done in 10 minutes and tastes super super delicious! 

Mocha breakfast smoothie bowl
+ 1 frozen banana
+ 2 table spoons oats
+ 2-3 table spoons coconut milk
+ 1 table spoon cocoa powder (unsweetened)
+ 1-2 tea spoon coffee beans (depending on how much caffeine you like / need)
+ 1 table spoon almond butter (unsweetened)

blend everything till smooth and creamy!
in case it's too liquid and you'd like to eat it right away> you can freeze it for 10 minutes. 
if you prefer to eat it another time freeze the smoothie in a bowl without the topping. 

topping;
+ raspberries
+ granola of your choice

mash the raspberries with a fork. top the smoothie with the raspberries and granola of your choice. 

 

http://www.minzipieskitchen.com/food/2017/5/18/mocha-smoothie-bowl

    • print
Advertising

Recipes
Follow

I am your mouthpiece for your city and am always independent. A small financial contribution would make my day and allow me to provide more independent content. 

Comments
0 On the wish list

0 Comments
Advertising
Favourites:
  • Ron's Tips
  • City talk
  • Venues
  1. 1. Life On The Water

    With all the hot weather we’ve been having it’s great to get out on the water and enjoy the lake. Temperatures are often noticeable lower when you leave the shore so it provides some respite from the sweltering heat of the city. But
  2. 2. Lake or river? Water sports in Zurich

    Okay, so we’re not basking on the coast of Mediterranean, but that doesn’t mean we can’t enjoy the water. At destinations along Lake Zurich there are different types of water sports to choose from – and learning
  3. 3. Meatloaf? No, It's Fleischkäse.

    What is «Fleischkäse»? If you translate directly you get a distinctly unappetising sounding «meat cheese» but the closest you can get in English is meat loaf which doesn’t really do it justice. The best thing to is give it a try and
  1. 1. Urban Signs Photo Trip

    Take part in Ron's Urban Signs Photo trip. If you come across any unusual signs, shop windows, adverts or street art in your world travels, take a picture and upload it to the website. Limit yourself to your very best shots from where
  2. 2. Nature Photography

    Images far from urban life
  3. 3. Zurich Photo Trip

  1. 1. Casa nostrana

    Albisstrasse 25, 8038 Zürich
  2. 2. Lucky Dumpling: Authentic Chinese

    6 years ago we welcomed 'Dini Mueter' to the Langstrasse. This summer, the bar and restaurant underwent a refurbishment and just reopened its doors with a new concept and a new name. Well, actually the new name is also the concept: Lucky
  3. 3. Ooki: All the way from Tokyo

    Whenever a new Japanese restaurant opens somewhere, you can be sure that I’m not far behind. This new locale is called Ooki and serves gyoza, ramen, tempura, udon, Japanese curries and sake. The interior is very authentic, the

Ron’s Tips: Restaurant tips & reviews


Meatloaf? No, It's Fleischkäse.
What is «Fleischkäse»? If you translate directly you get a distinctly unappetising sounding «meat cheese» but the closest you can get in English is meat loaf which doesn’t really do it justice. The best thing to is give it a try and

Advertisement: Bicycles


Ebike for Sale
Leopard City Cruise Unisex E-bike, frame size 44 cm, excellent condition, purchased in September, 900 chf. Cute dog and trailer not included.
Ad

Ronsters


clauvalenzuelas
clauvalenzuelas
 
Following Follow me! Follow me!

maloumey
maloumey
 
Following Follow me! Follow me!

Stanislas Nanchen
Stanislas Nanchen
 
Following Follow me! Follow me!

zoemoore
zoemoore
 
Following Follow me! Follow me!

dombrovska
dombrovska
 
Following Follow me! Follow me!

Cafe Lang
Cafe Lang
 
Following Follow me! Follow me!

Zurich Photo Trip


Ad

City talk


Hi, We are based in Oberhasli, Zurich, and are looking for somebody to sit a few hours with our cat. We are away between Thursday 14/04 and Monday 19/04, and don't want him to get lonely. If you would like to pay our cat company while reading a book, doing your home office, or would like to stay overnight, we and Ninja would be very happy. Price negotiable, email me [email protected], and help on only some days would be sufficient, since we will have somebody come and feed him daily anyways.

Comments


  • fernando moor
    fernando moor
    30.06.2022
    Following Follow me! Follow me!

    Nice information! Recently, I was depressed because my life wasn't balanced and there was a lot of stress. I’ve heard from my friend that CBD truly helps to improve health, so in this case, I’m willing to say that I’ve also started to

  • Mr Ranju
    Mr Ranju
    18.03.2022
    Following Follow me! Follow me!

    Very nice food!

  • LeCook
    LeCook
    16.01.2022
    Following Follow me! Follow me!

    "Great recipe! I recommend using the matcha of matchadays.ch ! They offer two qualities of matcha (traditional and ceremonial). I use the traditional matcha for all my matcha lattes and sometimes for cooking! Hope I could help


SOS SINGLE MOTHERS
SOS SINGLE MOTHERS
Help for single mothers in need through training
Take me to the crowdfunding project
Ad
Become one of 405,924 Subscribers

Categories

  • Ron’s Tips
  • Ronsters
  • Forum
  • Venues
  • Events
  • Housing
  • Classifieds
  • Jobs
  • Courses

Cities

  • Basel
  • Bern
  • Genève
  • Lausanne
  • Luzern
  • St. Gallen
  • Winterthur
  • Zug
  • Zürich
  • Zurich (EN)

Service

  • Help
  • Contact
  • Advertise on Ron Orp
  • Ads & more
  • Media Data
  • For private persons
  • For small businesses
  • For entrepreneurs

Crowdfunding

Do you want to start your own project, but lack the necessary funds? With Crowdify Crowdfunding, all is possible. Turn your dreams into reality and finance your project via Crowdify.net now!

Newsletter

I have read the data protection regulations / disclaimer and accept it
I would like to subscribe to Ron Orp for free.
© by Ron Orp 2022 Webentwicklung von IT Caps GmbH
  • About Ron
  • About us
  • GTC
  • Privacy
© by Ron Orp 2022 Webentwicklung von IT Caps GmbH

Register now and use the access to your city.

Register for free on Ron Orp and connect with your city!

Log in
Registration
Forgotten your password
Log in

Or log-in via facebook


I have read the data protection regulations / disclaimer and accept it
I would like to subscribe to Ron Orp for free.

Forgotten your password

Oh la la! You’ve got an adblocker activated on my page.


Please turn it off, because Ron loves advertising, love and city air.

How to do this:
1. Choose the AdBlock icon in the top right of your browser.
2. Choose “Disable pages in this domain”.

x