Sweet Potato and Spinach Frittata (makes 1 Frittata, prepared in my enamel plate from YIV) - 2 table spoons olive oil - 1/2 onion - 1 larger sweet potato - 2 carrots - 1 handfull spinach - 1/2 cup plant based milk - 4 eggs - 1-2 teaspoons curry - salt and pepper to taste - option: add cheese to the batter
heat the olive oil in a pan, add the onions, sweet potatoes and carrots. Stir till the onions are slightly golden. Add a drizzle of water and steam the vegetables for around 5-10 minutes. The vegetables should be tender, but not too soft. Meanwhile beat up the eggs. Add the plant based milk, curry, salt and pepper and combine. Add the spinach to the wet ingredients. Ones the vegetables are done combine with the wet mass and pour into your baking sheet (or enamel ware). Cook the frittata for around 35 minutes (on 190°) or till the frittata is set in the middle.
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