If you are like me and working in front of your computer, you might feel tired and tense after sitting at your desk all morning. Do you know what can help? Joining me for an hour of yoga over lunch and kick-starting your body and mind.
I offer a gentle and encouraging lunch yoga class that includes physical movement, breath work and meditation. A yoga practice over lunch gives you the amazing opportunity to turn off your mind for a moment and gain more mental clarity. By turning inside and working with your physical body, your breath, and your mental body you can recharge your energy levels and feel powerful and amazing for the rest of your day.
In my yoga classes I want to create a warm and encouraging atmosphere so that all students, no matter what level, feel welcome and can thrive. I offer variations and adjustments so that everyone can feel comfortable. I teach my lunch yoga classes in English.
It is true, the news at the moment is a bit dreary but laughter is always the best medicine and, thankfully, you can head down to the Comedy Haus to enjoy some stand up comedy in English ! The headliner this time out is Peter Flanagan , a comedian who has taken the British comedy scene by storm and has performed all over the world. Hit the button to check him out.
The Zurich Job Alliance, a non profit orga for english speaking jobseekers in the greater Zurich and Geneva area meets once a week f2f in downtown Zurich. We have a Linkedin presence, a weekly newsletter and a newsflash on Fridays and hold virtual meetings every Wednesday on jobsearch related issues. We also have an active Slack community, provide help to self help with any job related subject. So if you are interested, please email: [email protected] or get in touch by Linkedin or FB.