TRUE BALANCE - ZURICH MINI CITY RETREAT WITH ELENA MIRONOV
Be prepared to learn about true balance inside and out during this mini city retreat with Elena in Zurich.
This May and June in Zurich, Elena is offering this rich half-day programme dedicated to offering both body and mind a possibility to re-claim a state of balance on every level, and learn how to maintain it using the wisdom of yoga and Ayurveda.
・Do you sometimes feel that even the smallest challenges can act as a trigger and rock you out of balance?
・Would you like to improve your physical balance through the asana practice?
・Are you interested in improving your emotional balance and reduce the effects of everyday stress on your body and your psyche?
・Have you ever experienced the deeply balancing effect of a technique called Yoga Nidra ("yoga sleep")?
・Are you interested in learning about how you could use the yogic breathing techniques (pranayama) and simple meditation techniques to restore emotional equilibrium when you are under pressure?
・Would you like to learn about balancing foods to improve the quality of your diet - according to yoga tradition, Ayurveda and modern science?
・Would you like to have a balanced digestive fire that supports a healthy metabolism?
・Are you curious to find out how the yogic cleansing practices (kriyas) can improve the health of your digestive tract and help balance digestion, absorption of nutrients and elimination?
If yes, this special edition Zürich Mini City Retreat is something for you.
19.05.2019 and 23.06.2019 (Sundays) from 12-16
・Deeply balancing slow flow yoga practice
・Kriya techniques to re-balance the digestive fire (agni)
・Pranayama (breath work) practice to balance the emotions, the right and left brain hemispheres and brain biochemistry
・Seated guided meditation and learning about meditation techniques you can use at home
・Yoga nidra guided meditation in savasana (lying down)
・Wholesome delicious organic snacks or drinks (depending on the date of the city retreat, the programme and the treats will vary)
・Making new friends and re-connecting with past retreat guests
Read more about the teacher here:
The mini city retreat is taking place at Yoga Elements - a beautiful yoga space in Feldmeilen (15 minutes ride from Zurich city centre). The space is easily accessible from the centre of Zurich by public transport, car or bike. The location is very close to nature and a peaceful resting area by Zurich lake, which makes it a perfect location for our city retreats, especially during the warm season.
The address of the studio is General-Wille-Str. 108, 8706 Feldmeilen.
The weather has been frightful but the forecast is for better days ahead and what better way to celebrate more clement weather than watching a movie under the stars. On Thursday and Friday Openair Kino Honggerberg are showing Whiplash and Spiderman: Into the Spider-Verse. There is also a barbecue and live music before the film starts. I'd recommend bringing a warm jumper though.
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