A practical introduction to meditation
Kadampa Meditation Centre, Zürich-Altstetten
Sundays 15:00-17:30PM, 11. September, 23. October, 20. November
You always wanted to learn to meditate, but didn't know how to start? Or, you have started and have not been able to maintain a regular meditation practice. These meditation courses offer a practical introduction to meditation. Get to know the variety of meditation and how it can enrich your life positively. Listen to helpful tips and explanations that will guarantee you a successful meditation practice.
On these Sunday afternoons, you can expect an hour of meditation and explanations on the topic - followed by a half-hour break for snacks and drinks. After the break, there will be another meditation with explanations. There is also enough space to ask questions. These courses are being repeated and self-contained.
As the days get darker, we all can use easy ways to lighten up our hearts. For the first time ever, the English stand-up comedy gala will be sweeping you off your feet and get you rolling with laughter. The line-up looks more than promising: Peter Flanagan for dark and laid back comedy, Xavier Castells who has performed as the special guest of comedy giant Jim Gaffigan, Snjólaug Lúðvíksdóttir whose comedy is as intricate as his name and Jono Duffy, the TikTok sensation from the land of kangooroo’s. Get your tickets here for your perfect night out.
We are a small group meeting on a monthly basis to discuss a book and usually have dinner together afterwards (not obligatory).
We meet in Zurich and our October book is: Mr. Penumbra's 24-Hour Bookstore by Robin Sloan
If you would like to join please send me a PM through RonOrp and I will send you all other details.