Sacred Bodies - Trust your body and let yourself be danced
"The body is the temple of knowledge." Egyptian Proverb
Our body is a temple that wants to be moved and treated mindfully - that wants to be danced! Trust your body and let it lead you through a variety of rhythms. No matter if softly, wild or playful - surrender yourself to your dance. Alone or with others. Just as you are.
"Let us move our innate knowledge and wisdom anchored in our bodies together."
Over the course of two hours, the rhythms build up and go down again into Stillness.
We will dance to a wide selection of styles of music.
It is suitable for everyone all ages.
The movements can be big or small, quick or slow or even only on the inside. You don't have to be or prove anything to others. You are welcomed to be yourself with all there is in that very moment. Joy, grief, anger, numbness and pain.
If the knee, arm or back is hurting; what kind of movements can you do despite the pain or how can you dance around it?
Listening deeply, experimenting and leaving nothing out- including all into the dance.
In order for us to move freely there has to be a few rules:
1. We don't talk during the dance.
2. Switch of your mobile phone
3. Practice Mindfulness
- Being mindful with yourself: You only do what feels right to you. You listen to your body.
- Being mindful with others: Even in the wildest dance or most intense encounters you can be present and mindful about the things that are happening or people around you.
4. We dance bare feet, in anti slide socks or dancing shoes.
To bring with you:
- Comfortable clothing and something to change if necessary
- Water bottle
- Little snack if you need it
Reduction is possible for people with low income or living abroad, Kulturlegi
Arriving from 18:30
Amboss Rampe takes centre stage on Thursday as the Spritzwerk restaurant will be bringing in some new food trucks and you’re invited to head down to try it out. But that’s not all. There is live music in the restaurant area and next door in the Amboss Rampe they are hosting a brand new and very funky jam session .
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