Concentration & Mindfulness Retreat Challenge

Part 2
The weekly training
Wednesdays, 19:00–20:30pm
10. - 31. March 2021

with Gen Kelsang Devi

After the Starter-Retreat follows the weekly and regular building up of our concentration and mindfulness with a four-week meditation series. This takes place on Wednesdays from 19:00-20:30, led by Gen Kelsang Devi.

This meditation series includes explanations of the theme followed by guided meditations. These evenings offer you the opportunity to constantly deepen and improve your ability to concentrate and experience your inner peace.

10 March 2021 | Keeping Motivated - Benefits of Pure Concentration

17 March 2021 | Mindfulness and concentration training in daily life

24 March | Overcoming Obstacles to Pure Concentration Part 1

31 March | Overcoming Obstacles to Pure Concentration Part 2

Participation is possible on site or via live stream.
The class will be held in English.

More information and registration: https://www.kadampa.ch/en/vortrag-am-mittwochkonzentration-achtsamkeit/