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Morning Hatha Yoga (online)
We live such fast-paced lives that sometimes we forget the importance of processing and slowing down.
So let's do just that. Let's create space to go within, to process what has been, accept what is, and get rid of what doesn't serve us in order to make space for what lightens our soul. To breathe and just be.
No pressure, no expectations, no judgment. Just you and your mat.
Come as you are.
..............
A class focused on conscious breathing to anchor us in the here and now with a gentle flow transitioning into energetic postures. This will allow you to digest the past week and release any tension, so you can start to feel light in your soul, calm in your mind and strength in your body, ready to enjoy your weekend.
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