This ashtanga flow class will work your stamina and balance as much as your strength and flexibility. You will learn the traditional yoga poses of the ashtanga series that is composed of standing and seated postures. Each pose will be held for 5 breaths, which allows for correcting alignment and deepening of the pose. The class will end with the ‘finishing sequence’ where we learn how to calm our minds and relax our bodies.
Tanja is a certified yoga teacher in vinyasa flow and ashtanga yoga. She completed her 200hr yoga teacher training in Goa, India in 2016 and has since improved her practice and teaching skills through workshops with experienced teachers around the globe. She has learned how to work with different body types independently through the assistance of her teacher, Nassera Guerroumi at Ashtanga Yoga Zurich for more than two years.
With her continuous drive to learn and experience new things, she has practiced many different yoga styles (ashtanga, vinyasa, hatha, bikram, hot yoga, power yoga, and yin yoga) that influence her teaching.
More recently she has increased her understanding of the body and its capabilities as well as restrictions by moving more freely and intuitively on her own mat. She is excited to include this new focus into her classes.
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