This ashtanga flow class will work your stamina and balance as much as your strength and flexibility. You will learn the traditional yoga poses of the ashtanga series that is composed of standing and seated postures. Each pose will be held for 5 breaths, which allows for correcting alignment and deepening of the pose. The class will end with the ‘finishing sequence’ where we learn how to calm our minds and relax our bodies.
Tanja is a certified yoga teacher in vinyasa flow and ashtanga yoga. She completed her 200hr yoga teacher training in Goa, India in 2016 and has since improved her practice and teaching skills through workshops with experienced teachers around the globe. She has learned how to work with different body types independently through the assistance of her teacher, Nassera Guerroumi at Ashtanga Yoga Zurich for more than two years.
With her continuous drive to learn and experience new things, she has practiced many different yoga styles (ashtanga, vinyasa, hatha, bikram, hot yoga, power yoga, and yin yoga) that influence her teaching.
More recently she has increased her understanding of the body and its capabilities as well as restrictions by moving more freely and intuitively on her own mat. She is excited to include this new focus into her classes.
I've told you before but another warning can't hurt. Fraudsters are active on all housing platforms in Switzerland. Also on my pages. Unfortunately, I can't guarantee that all offers are genuine. I do my best to blacklist any i catch but
2. No platform offers more than Crowdify
Do you have an exciting idea or project up your sleeve and are planning a crowdfunding project for it?
Then Crowdify (formerly 100-days.net) is the right platform for you. No other platform offers the combination of having such a wide
3. Island Life
Piracy has never been much of a vocation in Zurich. The lake is far too small and there is no treasure island. Or is that strictly true? While the lake is too small for an effective Long John Silver or Jack Sparrow, it does contain a
1. Nature Photography
Images far from urban life
2. Zurich Photo Trip
1. Bagel-Factory Zürich
Buckhauserstrasse 35, 8048 Zürich
2. Casa nostrana
Albisstrasse 25, 8038 Zürich
3. Lucky Dumpling: Authentic Chinese
6 years ago we welcomed 'Dini Mueter' to the Langstrasse. This summer, the bar and restaurant underwent a refurbishment and just reopened its doors with a new concept and a new name. Well, actually the new name is also the concept: Lucky
Share your ad
The more your ad see, the more success you have!
Register now and use the access to your city.
Register for free on Ron Orp and connect with your city!
Forgotten your password
Oh la la! You’ve got an adblocker activated on my page.
Please turn it off, because Ron loves advertising, love and city air.
How to do this:
1. Choose the AdBlock icon in the top right of your browser.
2. Choose “Disable pages in this domain”.