REVOLUTIONARY WITH PILATES
January 27th to March 24th
Thursdays, January 27th to March 24th, 2022, 7-8pm with Sylvia
"REVOLUTIONARY WITH PILATES" is a nine-part, building-up course that consists of weekly training in the studio and a program for at home.
In this course you will experience the anatomy and fascial connections of your pelvic floor, learn to perceive it and to strengthen it with gentle Pilates exercises. You will also train your deep abdominal muscles, which will help you maintain a healthy posture, alleviate any back pain and allow you to have a relaxed shoulder girdle. We support you in the healing process of the diastasis rectus, give you valuable everyday tips and have time to clarify your questions personally.
As a plus, you get free access to our online program “YOUR REVOLUTION” on our ON DEMAND platform for one year.
I've told you before but another warning can't hurt. Fraudsters are active on all housing platforms in Switzerland. Also on my pages. Unfortunately, I can't guarantee that all offers are genuine. I do my best to blacklist any i catch but
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Images far from urban life
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3. Zurich Photo Trip
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