Improve yourself in the Pilates method and take your knowledge into next- new level.
New year - new me: Do you want to immerse yourself in the Pilates method and take your training and your knowledge of your body to the next level. With this package of experienced anatomy and conscious training you start into a new 2022.
Deepen and immerse yourself in the Pilates principles. This is about quality of movement rather than quantity.
What is a strong and functional core and how do you train it optimally?
The fascia is our largest and richest sensory organ - a must for every training session.
You can find the following topic-specific workshops on our ON DEMAND platform:
I'm currently redecorating my apartment and have been looking for unique furniture and pieces to make the «Ron Cave» my own. Fortunately Switzerland has tons of «Brockenhäuser», second hand shops where old furniture and beautiful
2. Sharing Is Caring
Shared living is all the rage andin a country where making friends is difficult and is renowned for it’s reserved population, it’s a great way of developing relationships and a sense of community. At the forefront of this concept is
3. Travel Back In Time
I love to listen to music when i am working and listening to the radio is part of my flow. But my taste is so eclectic and i love music from…well…all over the planet and from different points in time. So i am going to share how i am
1. Nature Photography
Images far from urban life
2. Russischer Transport
Welches russische Transportmittel würdet Ihr wählen: Gagarins Rakete "Wostok", den Bio-Lada oder das Dnepr Seitenwagengespann?
3. Pictures around the world
Show me your favorite pictures from the world, do not forget to mark them on the map!
1. Casa nostrana
Albisstrasse 25, 8038 Zürich
2. Lucky Dumpling: Authentic Chinese
6 years ago we welcomed 'Dini Mueter' to the Langstrasse. This summer, the bar and restaurant underwent a refurbishment and just reopened its doors with a new concept and a new name. Well, actually the new name is also the concept: Lucky
3. Ooki: All the way from Tokyo
Whenever a new Japanese restaurant opens somewhere, you can be sure that I’m not far behind. This new locale is called Ooki and serves gyoza, ramen, tempura, udon, Japanese curries and sake. The interior is very authentic, the
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