Allow yourself to detach from your thoughts, fully relax, by diving into your body's different layers and by activating your consciousness through the senses. Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. In a world where the mind is always busy on the to dos, this practice will have the benefits of reducing stress, anxiety and calm the monkey mind. This systematic method of relaxation has been proven to be as recharging as 4 hours of sleep.
Yoga Nidra is practiced in shavasana (corpse pose) and involves no movement. You will only need to let me guide you through the journey and hug your trust by just going with the flow. There is no need to be experienced to join a class. If you're familiar with meditation, you will most likely enjoy every single benefit of Yoga Nidra right away. If you aren't used to slow down and tune in, because you get lost easily into your daily busy bee's mind, then it will probably trigger your patience for a moment. You might want to get up and run, or you will relax right away, your body will surprise you with its reaction - you see, Yoga Nidra shows you exactly what you need (or what you try to hide away deep in your subconscious mind) in that exact moment.
This should be your own space, an hour of me time, your mid week cocoon.
About Your Teacher
Gina has stumbled upon Yoga Nidra in 2015, while googling methods to improve sleeping patterns - she's a bit of a night owl, you know. This was her first approach to meditation, shortly after starting with her yoga practice. Yoga Nidra never left her side ever since, letting her build trust into the various processes of life, including getting her through the high times in joy, as as well by dissolving challenging moments, grief and a burn out. Gina has travelled extensively for the past 10 years, and let the practice shape her journeys as well. More and more, she integrated conscious travelling, a low waste and a plant based lifestyle into her everyday life. In 2019, she got certified as a Yoga Nidra instructor at Diya Yoga in Goa, and is now sharing her learnings with the world. Her classes range from classic Yoga Nidra with a hint of candle light, to CBD infused journeys.
Dates: 5th, 12th, 19th, 26th of June - 8pm
Where: house of yoga, Stadthausstrasse 35, 8400 Winterthur
Your investment: CHF 28.-- / CHF 20.-- for students (bring your card)
Class type: classic
Payment: cash or twint
By sign up (Voranmeldung) only - spots are limited. To book yours send an email to: [email protected]
Phenduka is the Zulu word for "turnaround". The Phenduka Literacy Project is committed to improving the learning and teaching of literacy and mathematics at Middle School level in four of the primary schools in the township of Alexandra, in Johannesburg. It does this through the diagnostic testing and remedial teaching of Grade 7 students at the schools served, and through the running of workshops to improve the proficiency and effectiveness of teachers in developing literacy and mathematics skills. The choice of Middle School level for intervention is to ensure that learners do not enter High School with literacy and mathematics levels inadequate for learning. We transport those children that need help from Alexandra, which is a disadvantaged place to our venue in a nearby suburb, which is better and more encouraging. Your donation will help us pay for school taxis to give these children access to our programme. With your help, we will be able to pay the school taxi for the next 12 months.
YOUR PATHWAY TO PMP SUCCESS
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