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Feldenkrais group classes and individual lessons in Zurich Aussersihl
The Feldenkrais Method is a learning approach that uses gentle repetitions and guided pauses to explore varying movement patterns and the sensory, mental and emotional processes associated with them.
It can be used effectively in approaching physical pains, psychosomatic or emotional problems, existing life-long limitations or the desire to improve an existing ability. The method understands movement as a core element of action. It places trust in the power of self-awareness and individual learning.
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