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Aerial Yoga & Fitness Classes in Zurich. Take a chance and FLY HIGHT

Silence all the voices of judgments lead you to comparison with your old self, your imagined future self or others. Use the movement and breathe to become superconscious throughout the workout, as it will help relieve stress and promote healing. Be Presence. AERIAL YOGA & FITNESS* @ Pilates Zürich⁠ ⁠

Experience Hatha Yoga at Pilates Zurich Studio.

* HATHA FLOW YOGA * „My Hatha Yoga classes work with the body and the breath to peel away layers of built-up tensions and allow the body/mind a respite from the overstimulation and stressors of daily life. In our yoga practice, we enter a space where we can shed all of the many roles we assume to just be with ourselves in the present moment. We start to recognize the nature of the whirlwind mind, gain greater clarity and enjoy our lives more by being aware of this constant ebb and flow of thoughts and emotions. We learn to sit in the present moment and experience the essence of pure being just as we are, and that is okay. This is the Union of Yoga: body, breath, mind and spirit. I teach a structured and precise flow where practitioners have the guidance they need for a safe practice, while at the same time allowing for play and individual experimentation. A mixture of traditional Yoga Asanas in proper alignment with attention to a strong, vibrant core allows for flowing movements and embodied practices that work to massage and nourish the body/mind and tap into the energetic subtleties of breath in form.“ Giselas classes:

WEEKEND IMPROV CLASS FOR BEGINNERS

Would you like to play improv, find out what it feels like and what new sides of yourself you can discover? Did you take some steps already and just want to have a fun? Then this is the right course for you – a whole weekend full of improv! Our goals: to experience the joy of playing; to let our imagination run wild; to invent stories together; and to take our first steps on to the stage. We’ll cover some of the basics of improvised theater: attention, acceptance, saying yes, and the ping-pong principle. We’ll also play theater games and scenes to highlight some of the key aspects of improv, such as: characters, emotions, status, story, and speech. Last but not least, we will get to know some great games – a lot of fun is guaranteed!

WEEKLY IMPROV CLASSES – ADVANCED

You already love to play improv? Then this is the right course for you – an improv class in English for 12 weeks on Wednesday evenings! Our goals: to experience the joy of playing; to let our imagination run wild; to invent stories together; and to take our first steps on to the stage. Content We’ll cover some of the basics of improvised theater: attention, acceptance, saying yes, and the ping-pong principle. We’ll also play theater games and scenes to highlight some of the key aspects of improv, such as: characters, emotions, status, story, and speech. Last but not least, we will get to know some great games – a lot of fun is guaranteed!. On Sunday, 10.07.2022 you will play a public show.